USA Derek McKenzie
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek McKenzie at each race, oldest on the left; lower is faster.The best was 1:08:55 at tampa (Oct 2026); Derek McKenzie was 14:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:23:11 |
| Washington DC | Sep 2026 | Open Men | 1:14:08 |
| tampa | Oct 2026 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:16 faster (1:23:11 to 1:08:55).
This line shows the finish time of Derek McKenzie at each race, oldest on the left; lower is faster.The best was 1:14:09 at New York (May 2026); Derek McKenzie was 18:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:32:23 |
| New York | May 2026 | Doubles Men | 1:14:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
93rd of 2,092 Open Men (faster than 95%). Against the 62 who finished around 1:09:35: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:53). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:06 | faster than 78% |
| SkiErg: | 4:17 | 4:43 | faster than 90% |
| Run 2: | 4:10 | 5:16 | faster than 90% |
| Sled push: | 2:24 | 3:01 | faster than 86% |
| Run 3: | 4:30 | 5:50 | faster than 90% |
| Sled pull: | 3:29 | 5:08 | faster than 96% |
| Run 4: | 4:31 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:59 | 6:04 | faster than 89% |
| Run 5: | 4:28 | 5:52 | faster than 91% |
| Row: | 4:20 | 5:02 | faster than 97% |
| Run 6: | 4:23 | 5:41 | faster than 91% |
| Farmers carry: | 1:28 | 2:16 | faster than 98% |
| Run 7: | 4:28 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:40 | 5:36 | faster than 92% |
| Run 8: | 4:24 | 5:58 | faster than 93% |
| Wall balls: | 4:36 | 7:36 | faster than 95% |
| Roxzone: | 5:31 | 8:11 | faster than 92% |
| Runs (8 km) | 35:15 | 45:09 | faster than 91% |
| Stations (8) | 28:13 | ||
| Finish | 1:08:55 | 1:33:57 | 93rd of 2,092 · faster than 95% |
367th of 2,855 Open Men (faster than 87%). Against the 85 who finished around 1:15:29: most time gained on wall balls (1:00), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:12 | faster than 78% |
| SkiErg: | 4:22 | 4:44 | faster than 86% |
| Run 2: | 4:19 | 5:14 | faster than 85% |
| Sled push: | 2:39 | 3:08 | faster than 78% |
| Run 3: | 4:39 | 5:42 | faster than 86% |
| Sled pull: | 3:39 | 5:01 | faster than 92% |
| Run 4: | 4:50 | 5:41 | faster than 80% |
| Burpee broad jump: | 4:23 | 5:59 | faster than 82% |
| Run 5: | 5:06 | 5:45 | faster than 73% |
| Row: | 4:37 | 5:03 | faster than 85% |
| Run 6: | 4:52 | 5:37 | faster than 77% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 4:47 | 5:34 | faster than 79% |
| Sandbag lunges: | 4:55 | 5:45 | faster than 71% |
| Run 8: | 4:02 | 5:24 | faster than 92% |
| Wall balls: | 5:07 | 7:55 | faster than 89% |
| Roxzone: | 6:22 | 8:38 | faster than 84% |
| Runs (8 km) | 36:09 | 43:30 | faster than 83% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:08 | 1:33:04 | 367th of 2,855 · faster than 87% |
788th of 3,151 Doubles Men (faster than 75%). Against the 94 who finished around 1:14:09: most time gained on wall balls (0:31), most lost on the eight runs (2:28). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:36 | faster than 27% |
| SkiErg: | 4:04 | 4:05 | faster than 54% |
| Run 2: | 5:23 | 5:14 | faster than 42% |
| Sled push: | 1:34 | 1:57 | faster than 93% |
| Run 3: | 5:28 | 5:33 | faster than 54% |
| Sled pull: | 2:49 | 3:17 | faster than 78% |
| Run 4: | 5:27 | 5:39 | faster than 59% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 81% |
| Run 5: | 5:33 | 5:54 | faster than 62% |
| Row: | 4:20 | 4:36 | faster than 78% |
| Run 6: | 5:11 | 5:45 | faster than 72% |
| Farmers carry: | 1:43 | 1:52 | faster than 70% |
| Run 7: | 5:19 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:50 | faster than 84% |
| Run 8: | 6:13 | 7:15 | faster than 78% |
| Wall balls: | 3:48 | 4:37 | faster than 91% |
| Roxzone: | 5:35 | 6:49 | faster than 73% |
| Runs (8 km) | 44:39 | 47:09 | faster than 62% |
| Stations (8) | 24:00 | ||
| Finish | 1:14:09 | 1:22:19 | 788th of 3,151 · faster than 75% |
582nd of 2,230 Open Men (faster than 73%). Against the 68 who finished around 1:22:38: most time gained on wall balls (1:32), most lost on the eight runs (1:36). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:22 | faster than 37% |
| SkiErg: | 4:57 | 4:40 | faster than 25% |
| Run 2: | 4:55 | 5:01 | faster than 54% |
| Sled push: | 2:50 | 3:14 | faster than 71% |
| Run 3: | 4:59 | 5:25 | faster than 68% |
| Sled pull: | 5:22 | 5:42 | faster than 61% |
| Run 4: | 4:58 | 5:26 | faster than 68% |
| Burpee broad jump: | 5:08 | 5:52 | faster than 67% |
| Run 5: | 5:07 | 5:39 | faster than 69% |
| Row: | 5:13 | 5:00 | faster than 34% |
| Run 6: | 5:54 | 5:27 | faster than 35% |
| Farmers carry: | 2:01 | 2:15 | faster than 72% |
| Run 7: | 4:41 | 5:26 | faster than 78% |
| Sandbag lunges: | 4:49 | 5:38 | faster than 71% |
| Run 8: | 4:23 | 5:58 | faster than 93% |
| Wall balls: | 4:58 | 7:47 | faster than 92% |
| Roxzone: | 7:26 | 8:22 | faster than 63% |
| Runs (8 km) | 40:32 | 44:15 | faster than 67% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:11 | 1:33:23 | 582nd of 2,230 · faster than 73% |
676th of 783 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:14 | faster than 36% |
| SkiErg: | 4:00 | 4:01 | faster than 52% |
| Run 2: | 5:46 | 5:10 | faster than 23% |
| Sled push: | 1:36 | 1:46 | faster than 79% |
| Run 3: | 6:27 | 5:30 | faster than 17% |
| Sled pull: | 3:14 | 2:58 | faster than 34% |
| Run 4: | 7:09 | 5:34 | faster than 8% |
| Burpee broad jump: | 3:14 | 3:10 | faster than 46% |
| Run 5: | 6:48 | 5:47 | faster than 18% |
| Row: | 4:24 | 4:33 | faster than 67% |
| Run 6: | 7:35 | 5:38 | faster than 6% |
| Farmers carry: | 2:07 | 1:40 | faster than 6% |
| Run 7: | 6:54 | 5:39 | faster than 14% |
| Sandbag lunges: | 4:33 | 3:25 | faster than 10% |
| Run 8: | 8:20 | 5:55 | faster than 7% |
| Wall balls: | 4:10 | 4:15 | faster than 56% |
| Roxzone: | 10:44 | 6:42 | faster than 5% |
| Runs (8 km) | 54:27 | 44:48 | faster than 12% |
| Stations (8) | 27:18 | ||
| Finish | 1:32:23 | 1:17:49 | 676th of 783 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | tampa Tamp · best of 3 | 4:34 |
| Sled push | 2:24 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 3:29 | tampa Tamp · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | tampa Tamp · best of 3 | 5:38 |
| Row | 4:20 | tampa Tamp · best of 3 | 4:53 |
| Farmers carry | 1:28 | tampa Tamp · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | tampa Tamp · best of 3 | 5:20 |
| Wall balls | 4:36 | tampa Tamp · best of 3 | 7:03 |
| Runs (8 km) | 35:15 | tampa Tamp · best of 3 | 41:47 |
| Roxzone | 5:31 | tampa Tamp · best of 3 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Lachney2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 90% |
| Push | 86% |
| Pull | 96% |
| BBJ | 89% |
| Row | 97% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 35:17 running, 28:13 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:06 |
| SkiErg | 4:17 | 4:43 |
| Run 2 | 4:10 | 5:16 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 4:30 | 5:50 |
| Sled pull | 3:29 | 5:08 |
| Run 4 | 4:31 | 5:44 |
| Burpee broad jump | 3:59 | 6:04 |
| Run 5 | 4:28 | 5:52 |
| Row | 4:20 | 5:02 |
| Run 6 | 4:23 | 5:41 |
| Farmers carry | 1:28 | 2:16 |
| Run 7 | 4:28 | 5:40 |
| Sandbag lunges | 3:40 | 5:36 |
| Run 8 | 4:24 | 5:58 |
| Wall balls | 4:36 | 7:36 |
| Roxzone | 5:31 | 8:11 |
| Finish | 1:08:55 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:55.
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