USA Derek Katchis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:21 at Miami Beach 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Katchis at each race, oldest on the left; lower is faster.The best was 1:08:21 at Miami Beach (Apr 2025); Derek Katchis was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:10:49 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:08:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
50th of 412 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 78% |
| SkiErg: | 4:17 | 4:24 | faster than 64% |
| Run 2: | 4:35 | 5:23 | faster than 85% |
| Sled push: | 1:44 | 2:06 | faster than 91% |
| Run 3: | 4:46 | 5:41 | faster than 88% |
| Sled pull: | 3:48 | 4:30 | faster than 78% |
| Run 4: | 4:51 | 5:45 | faster than 85% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 92% |
| Run 5: | 4:47 | 5:51 | faster than 89% |
| Row: | 4:22 | 4:51 | faster than 90% |
| Run 6: | 4:51 | 5:45 | faster than 85% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 4:51 | 5:43 | faster than 85% |
| Sandbag lunges: | 0:02 ‡ | 3:53 | |
| Run 8: | 4:58 | 5:51 | faster than 81% |
| Wall balls: | 4:37 | 4:24 | faster than 42% |
| Roxzone: | 8:18 | 7:10 | faster than 31% |
| Runs (8 km) | 37:14 | 44:15 | faster than 86% |
| Stations (8) | 22:53 (7 of 8) | ||
| Finish | 1:08:21 | 1:21:20 | 50th of 412 · faster than 88% |
78th of 390 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:21 | faster than 70% |
| SkiErg: | 4:18 | 4:15 | faster than 43% |
| Run 2: | 4:57 | 5:38 | faster than 76% |
| Sled push: | 1:48 | 2:03 | faster than 74% |
| Run 3: | 5:18 | 6:05 | faster than 77% |
| Sled pull: | 3:37 | 3:47 | faster than 57% |
| Run 4: | 5:11 | 6:05 | faster than 80% |
| Burpee broad jump: | 2:35 | 3:28 | faster than 87% |
| Run 5: | 5:09 | 6:12 | faster than 83% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 5:04 | 6:03 | faster than 84% |
| Farmers carry: | 1:23 | 1:46 | faster than 93% |
| Run 7: | 5:10 | 6:05 | faster than 82% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 67% |
| Run 8: | 5:28 | 6:11 | faster than 71% |
| Wall balls: | 3:49 | 4:05 | faster than 70% |
| Roxzone: | 5:16 | 6:59 | faster than 87% |
| Runs (8 km) | 40:08 | 46:47 | faster than 78% |
| Stations (8) | 25:30 | ||
| Finish | 1:10:49 | 1:22:06 | 78th of 390 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Miami Beach 2025 · best of 2 | 4:21 |
| Sled push | 1:44 | Miami Beach 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Chicago Navy Pier 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:21 | Miami Beach 2025 · best of 2 | 3:36 |
| Row | 4:22 | Miami Beach 2025 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Chicago Navy Pier 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Chicago Navy Pier 2024 | 4:03 |
| Wall balls | 3:49 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:14 | Miami Beach 2025 · best of 2 | 45:37 |
| Roxzone | 5:16 | Chicago Navy Pier 2024 · best of 2 | 7:08 |
How to read
Each station's best across Derek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annie Pooley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 65% |
| Push | 91% |
| Pull | 79% |
| BBJ | 93% |
| Row | 91% |
| Carry | 69% |
| Lunges | no split |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 37:17 running, 22:51 at the stations and 8:18 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Doubles Mixed: 44:02 running, 29:19 at the stations and 7:10 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Derek | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:38 | 4:04 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:35 | 5:23 |
| Sled push | 1:44 | 2:06 |
| Run 3 | 4:46 | 5:41 |
| Sled pull | 3:48 | 4:30 |
| Run 4 | 4:51 | 5:45 |
| Burpee broad jump | 2:21 | 3:21 |
| Run 5 | 4:47 | 5:51 |
| Row | 4:22 | 4:51 |
| Run 6 | 4:51 | 5:45 |
| Farmers carry | 1:42 | 1:50 |
| Run 7 | 4:51 | 5:43 |
| Sandbag lunges | — | 3:53 |
| Run 8 | 4:58 | 5:51 |
| Wall balls | 4:37 | 4:24 |
| Roxzone | 8:18 | 7:10 |
| Finish | 1:08:21 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Mixed finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
