IRL Derek Flynn
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:35 (London ExCeL 2025) · Doubles Mixed 1:25:31 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:49:35 | 5108th of 5,554 | 42:56* | 51:34* | 15:12 | splitsSkiErg5:21Sled push4:04Sled pull6:37Burpee broad jump7:13Row5:29Farmers carry4:47Sandbag lunges6:36Wall balls11:27Run 13:37Run 24:27Run 35:01Run 45:14Run 55:40Run 65:28Run 75:20Run 88:12Full report for this race → |
| London 2025 2 May 2025team: Derek Flynn, Jenny Hugginswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:31 | 712th of 956 | 45:46 | 33:22 | 6:27 | splitsSkiErg4:17Sled push2:09Sled pull3:56Burpee broad jump2:43Row4:50Farmers carry2:19Sandbag lunges7:13Wall balls5:55Run 15:13Run 25:04Run 35:27Run 45:33Run 56:24Run 65:44Run 75:18Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
