Athlete · Open Men · 25-29 ·

NED

Deqain de Nooijer

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (Amsterdam 2026) · Doubles Men 1:04:27 (Rotterdam 2026).

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1:23:51 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Amsterdam 2026 1366th of 2,802 Open Men finishers there

1:04:27 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Jason Almekinders

Row strongest segment · Amsterdam 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Amsterdam 2026 · 2 races Doubles Men1:04:27Rotterdam 2026 · 3 races · with Jason Almekinders

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Deqain de Nooijer, Jason Almekinderswhat the whole field did →	Doubles Men · team 25-29	1:04:27	top 11% 235/2,147	36:41	22:52	4:59	splits SkiErg4:11Sled push1:31Sled pull2:18Burpee broad jump2:20Row4:20Farmers carry1:51Sandbag lunges2:50Wall balls3:31Run 14:51Run 24:12Run 34:32Run 44:28Run 54:24Run 64:25Run 74:31Run 85:22Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:23:51	top 49% 1366/2,802	40:10	37:55	5:52	splits SkiErg4:33Sled push3:13Sled pull5:00Burpee broad jump5:28Row4:24Farmers carry2:22Sandbag lunges5:08Wall balls7:47Run 13:58Run 24:49Run 35:04Run 44:57Run 55:05Run 65:14Run 75:08Run 85:59Full report for this race →
Heerenveen 2025 9 May 2025team: Deqain De Nooijer, Jason Almekinderswhat the whole field did →	Doubles Men · team U29	1:07:55	top 22% 177/838	36:58	24:14	6:47	splits SkiErg3:46Sled push1:49Sled pull2:36Burpee broad jump2:50Row4:31Farmers carry2:00Sandbag lunges3:11Wall balls3:31Run 13:56Run 24:09Run 34:39Run 44:39Run 54:43Run 64:55Run 74:51Run 85:08Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:27:34	1292nd of 2,469	45:52	35:06	6:40	splits SkiErg4:20Sled push2:53Sled pull5:03Burpee broad jump6:03Row4:36Farmers carry2:15Sandbag lunges4:29Wall balls5:27Run 15:35Run 25:06Run 35:40Run 45:50Run 56:13Run 65:29Run 75:28Run 86:34Full report for this race →
Amsterdam 2024 13 Oct 2024team: Jason Almekinders, Deqain De Nooijerwhat the whole field did →	Doubles Men · team U29	1:12:46	top 37% 434/1,180	43:12	24:18	5:23	splits SkiErg4:10Sled push1:23Sled pull2:35Burpee broad jump2:56Row4:43Farmers carry1:47Sandbag lunges3:01Wall balls3:43Run 13:51Run 25:08Run 35:31Run 45:46Run 55:42Run 65:24Run 75:27Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deqainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 34%

Sled pull faster than 41%

Burpee broad jump faster than 49%

Row faster than 88%

Farmers carry faster than 25%

Sandbag lunges faster than 49%

Wall balls faster than 37%

Roxzone faster than 72%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 slower

Sled pull 0:16 slower

Burpee broad jump 0:04 slower

Row 0:20 faster

Farmers carry 0:21 slower

Sandbag lunges 0:02 slower

Wall balls 0:47 slower

Roxzone 0:53 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deqain against the typical Open Men finisher

Deqain1:23:51

3:584:334:493:135:045:004:575:285:054:245:142:225:085:085:597:475:52

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown