ZIM Deon Chikodzi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deon Chikodzi at each race, oldest on the left; lower is faster.The best was 1:20:18 at Sharjah (Apr 2025); Deon Chikodzi was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:21:33 |
| Sharjah | Apr 2025 | Pro Men | 1:20:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
159th of 1,821 Doubles Men (faster than 91%). Against the 57 who finished around 59:36: most time gained on sled pull (0:31), most lost on wall balls (0:15). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:43 | faster than 91% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 3:34 | 4:16 | faster than 91% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 3:45 | 4:30 | faster than 90% |
| Sled pull: | 2:10 | 2:56 | faster than 96% |
| Run 4: | 3:47 | 4:32 | faster than 89% |
| Burpee broad jump: | 2:12 | 3:05 | faster than 95% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 3:49 | 4:34 | faster than 88% |
| Farmers carry: | 1:35 | 1:33 | faster than 43% |
| Run 7: | 3:50 | 4:34 | faster than 89% |
| Sandbag lunges: | 2:29 | 3:23 | faster than 96% |
| Run 8: | 4:52 | 5:45 | faster than 86% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 6:30 | 8:02 | faster than 91% |
| Runs (8 km) | 30:33 | 36:40 | faster than 89% |
| Stations (8) | 22:09 | ||
| Finish | 59:08 | 1:09:51 | 159th of 1,821 · faster than 91% |
67th of 116 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 62% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 4:20 | 4:26 | faster than 57% |
| Sled push: | 2:56 | 2:59 | faster than 56% |
| Run 3: | 4:58 | 4:45 | faster than 40% |
| Sled pull: | 5:11 | 5:05 | faster than 47% |
| Run 4: | 4:56 | 4:53 | faster than 46% |
| Burpee broad jump: | 4:51 | 4:27 | faster than 33% |
| Run 5: | 5:07 | 5:01 | faster than 40% |
| Row: | 4:31 | 4:28 | faster than 45% |
| Run 6: | 5:34 | 4:48 | faster than 17% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:46 | 4:56 | faster than 17% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 46% |
| Run 8: | 5:59 | 5:36 | faster than 36% |
| Wall balls: | 6:11 | 6:11 | faster than 50% |
| Roxzone: | 5:13 | 5:06 | faster than 44% |
| Runs (8 km) | 40:04 | 38:07 | faster than 39% |
| Stations (8) | 35:04 | ||
| Finish | 1:20:18 | 1:18:51 | 67th of 116 · faster than 42% |
77th of 146 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 47% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 3:34 | 3:20 | faster than 37% |
| Run 3: | 4:36 | 4:33 | faster than 46% |
| Sled pull: | 4:59 | 5:26 | faster than 63% |
| Run 4: | 4:38 | 4:37 | faster than 48% |
| Burpee broad jump: | 6:00 | 4:36 | faster than 18% |
| Run 5: | 4:36 | 4:45 | faster than 60% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 4:43 | 4:36 | faster than 40% |
| Farmers carry: | 2:18 | 2:03 | faster than 32% |
| Run 7: | 4:52 | 4:42 | faster than 35% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 40% |
| Run 8: | 5:21 | 5:17 | faster than 46% |
| Wall balls: | 7:43 | 6:33 | faster than 31% |
| Roxzone: | 5:46 | 6:27 | faster than 67% |
| Runs (8 km) | 37:24 | 37:11 | faster than 48% |
| Stations (8) | 38:28 | ||
| Finish | 1:21:33 | 1:21:06 | 77th of 146 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sharjah 2025 · best of 2 | 4:17 |
| Sled push | 2:56 | Sharjah 2025 · best of 2 | 3:45 |
| Sled pull | 4:59 | Stuttgart 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:51 | Sharjah 2025 · best of 2 | 4:25 |
| Row | 4:31 | Sharjah 2025 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Stuttgart 2024 · best of 2 | 5:03 |
| Wall balls | 6:11 | Sharjah 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:24 | Stuttgart 2024 · best of 2 | 36:58 |
| Roxzone | 5:13 | Sharjah 2025 · best of 2 | 6:13 |
How to read
Each station's best across Deon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lance Chikodzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Deon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Deon: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 47% |
| BBJ | 33% |
| Row | 45% |
| Carry | 53% |
| Lunges | 47% |
| Wall balls | 50% |
| Roxzone | 44% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deon beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deon's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deon: 40:09 running, 35:04 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Deon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:35 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 4:20 | 4:26 |
| Sled push | 2:56 | 2:59 |
| Run 3 | 4:58 | 4:45 |
| Sled pull | 5:11 | 5:05 |
| Run 4 | 4:56 | 4:53 |
| Burpee broad jump | 4:51 | 4:27 |
| Run 5 | 5:07 | 5:01 |
| Row | 4:31 | 4:28 |
| Run 6 | 5:34 | 4:48 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 5:46 | 4:56 |
| Sandbag lunges | 5:13 | 5:08 |
| Run 8 | 5:59 | 5:36 |
| Wall balls | 6:11 | 6:11 |
| Roxzone | 5:13 | 5:06 |
| Finish | 1:20:18 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
