AUS Denzel Dileo
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:03 at Melbourne 2024.
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Denzel Dileo, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Peter Dileo, Denzel Dileowhole field → | Doubles Men · team 30-34 | 1:23:19 | 1104th of 1,410253rd of 316 aged 30-34 | 43:09 | 28:58 | 11:17 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:29fastest 28%Sled pull3:13faster than 46%Burpee broad jump3:49faster than 19%Row4:59faster than 10%Farmers carry1:52faster than 22%Sandbag lunges4:31faster than 15%Wall balls5:06faster than 13%Runs (8 km)43:09faster than 27%Roxzone11:17faster than 11%Run 12:41fastest 45%Run 25:01faster than 34%Run 35:34faster than 23%Run 45:41faster than 23%Run 55:44faster than 27%Run 65:46faster than 23%Run 75:42faster than 25%Run 87:04faster than 18%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: James Dileo, Denzel Dileowhole field → | Doubles Men · team U29 | 1:27:14 | 925th of 1,124306th of 355 aged U29 | 50:38 | 26:45 | 9:56 | View results | See splits Hide splitsSkiErg4:00faster than 35%Sled push1:51faster than 8%Sled pull3:08faster than 48%Burpee broad jump3:11faster than 41%Row4:53faster than 14%Farmers carry1:47faster than 25%Sandbag lunges3:36faster than 43%Wall balls4:19faster than 31%Runs (8 km)50:38faster than 13%Roxzone9:56faster than 19%Run 14:55faster than 28%Run 25:21faster than 33%Run 35:53faster than 23%Run 47:29faster than 4%Run 58:20faster than 2%Run 66:15faster than 22%Run 75:53faster than 32%Run 86:36faster than 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Peter Dileo, Denzel Dileowhole field → | Doubles Men · team 40-49 | 1:16:03 | 595th of 1,12468th of 188 aged 40-49 | 39:43 | 27:17 | 9:08 | View results | See splits Hide splitsSkiErg4:00faster than 35%Sled push1:31faster than 35%Sled pull3:43faster than 23%Burpee broad jump3:40faster than 24%Row4:32faster than 44%Farmers carry1:31fastest 40%Sandbag lunges3:41faster than 39%Wall balls4:39faster than 17%Runs (8 km)39:43fastest 36%Roxzone9:08faster than 28%Run 12:31fastest 16%Run 24:41fastest 33%Run 35:14fastest 49%Run 45:28faster than 45%Run 55:33faster than 49%Run 65:21fastest 44%Run 75:02fastest 31%Run 85:57fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denzel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2025 · best of 3 | 4:04 |
| Sled push | 1:29 | Melbourne 2025 · best of 3 | 1:50 |
| Sled pull | 3:08 | Melbourne 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:11 | Melbourne 2024 · best of 3 | 3:13 |
| Row | 4:32 | Melbourne 2024 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Melbourne 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Melbourne 2024 · best of 3 | 3:35 |
| Wall balls | 4:19 | Melbourne 2024 · best of 3 | 4:23 |
| Runs (8 km) | 39:43 | Melbourne 2024 · best of 3 | 42:19 |
| Roxzone | 9:08 | Melbourne 2024 · best of 3 | 6:48 |
How to read
Each station's best across Denzel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Dileo2 races
- James Dileo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denzel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
