Athlete · Open Women · 50-54 ·

CAN

Denyse Cowling

3 HYROX results over 2 seasons. Best Open Women time 1:55:33 at Houston 2026.

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1:55:33 best Open Women time · Houston 2026 3 Open Women races

1381st of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

1:55:33 latest race · Houston 2026 best Open Women time so far Open Women

Sled pull strongest segment · Houston 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:55:33 best 1:55:33 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 8:43 faster (2:04:16 to 1:55:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 50-54	1:55:33	1381st of 1,997	57:08	49:52	8:38	splits SkiErg5:42Sled push3:00Sled pull5:46Burpee broad jump10:56Row5:50Farmers carry3:03Sandbag lunges7:16Wall balls8:19Run 17:08Run 26:08Run 36:28Run 46:47Run 57:31Run 67:06Run 77:28Run 88:36Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 50-54	2:00:51	824th of 1,013	58:59	53:55	8:01	splits SkiErg6:03Sled push2:56Sled pull7:39Burpee broad jump12:59Row6:25Farmers carry3:00Sandbag lunges6:56Wall balls7:57Run 15:56Run 26:44Run 36:49Run 46:57Run 58:42Run 67:51Run 78:17Run 87:46Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 50-54	2:04:16	611th of 691	1:00:06	54:27	9:47	splits SkiErg5:26Sled push3:36Sled pull8:10Burpee broad jump13:46Row6:18Farmers carry3:11Sandbag lunges8:15Wall balls5:45Run 17:17Run 26:28Run 36:26Run 46:47Run 57:27Run 67:23Run 77:46Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denyseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 64%

Sled pull faster than 75%

Burpee broad jump faster than 12%

Row faster than 39%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 37%

Roxzone faster than 52%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 faster

Sled pull 0:57 faster

Burpee broad jump 3:46 slower

Row 0:11 slower

Farmers carry 0:34 slower

Sandbag lunges 1:33 slower

Wall balls 0:56 slower

Roxzone 0:10 faster

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denyse against the typical Open Women finisher

Denyse1:55:33

7:085:426:083:006:285:466:4710:567:315:507:063:037:287:168:368:198:38

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:46 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown