UKR Denys Yelienchuk
3 HYROX races over 2 seasons. Best Open Men time: 1:16:23 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denys Yelienchuk at each race, oldest on the left; lower is faster.The best was 1:16:23 at Hong Kong (May 2026); Denys Yelienchuk was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:26:58 |
| Hong Kong | Jul 2025 | Open Men | 1:20:50 |
| Hong Kong | May 2026 | Open Men | 1:16:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:35 faster (1:26:58 to 1:16:23).
3 results at 3 races
213th of 2,099 Open Men (faster than 89%). Against the 64 who finished around 1:16:22: most time gained on sled push (0:22), most lost on burpee broad jump (0:31). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:48 | faster than 96% |
| SkiErg: | 4:40 | 4:49 | faster than 65% |
| Run 2: | 3:41 | 4:32 | faster than 91% |
| Sled push: | 2:20 | 3:17 | faster than 93% |
| Run 3: | 4:03 | 4:48 | faster than 86% |
| Sled pull: | 4:32 | 5:27 | faster than 77% |
| Run 4: | 4:04 | 4:51 | faster than 86% |
| Burpee broad jump: | 5:00 | 6:09 | faster than 75% |
| Run 5: | 4:06 | 4:59 | faster than 88% |
| Row: | 4:50 | 5:05 | faster than 74% |
| Run 6: | 4:13 | 4:57 | faster than 82% |
| Farmers carry: | 1:47 | 2:30 | faster than 92% |
| Run 7: | 4:11 | 4:57 | faster than 84% |
| Sandbag lunges: | 4:57 | 6:07 | faster than 78% |
| Run 8: | 5:34 | 7:05 | faster than 87% |
| Wall balls: | 6:11 | 8:40 | faster than 82% |
| Roxzone: | 9:27 | 12:39 | faster than 90% |
| Runs (8 km) | 32:45 | 40:11 | faster than 89% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:23 | 1:36:16 | 213th of 2,099 · faster than 89% |
163rd of 1,188 Open Men (faster than 86%). Against the 35 who finished around 1:21:24: most time gained on the eight runs (0:54), most lost on sled pull (1:21). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:19 | faster than 93% |
| SkiErg: | 4:43 | 4:46 | faster than 55% |
| Run 2: | 4:27 | 5:30 | faster than 92% |
| Sled push: | 3:50 | 3:51 | faster than 50% |
| Run 3: | 5:09 | 5:56 | faster than 79% |
| Sled pull: | 5:55 | 6:19 | faster than 59% |
| Run 4: | 4:55 | 5:57 | faster than 88% |
| Burpee broad jump: | 4:46 | 6:16 | faster than 82% |
| Run 5: | 5:23 | 6:14 | faster than 79% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 5:00 | 6:03 | faster than 87% |
| Farmers carry: | 1:33 | 2:28 | faster than 97% |
| Run 7: | 5:12 | 6:00 | faster than 79% |
| Sandbag lunges: | 4:59 | 6:04 | faster than 76% |
| Run 8: | 5:38 | 6:29 | faster than 74% |
| Wall balls: | 6:13 | 7:35 | faster than 73% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 38:20 | 45:58 | faster than 85% |
| Stations (8) | 36:53 | ||
| Finish | 1:20:50 | 1:38:22 | 163rd of 1,188 · faster than 86% |
188th of 688 Open Men (faster than 72%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:46 | faster than 73% |
| SkiErg: | 4:42 | 4:47 | faster than 56% |
| Run 2: | 4:51 | 5:21 | faster than 66% |
| Sled push: | 1:19 | 3:09 | fastest in the field |
| Run 3: | 5:09 | 5:37 | faster than 65% |
| Sled pull: | 5:27 | 6:25 | faster than 70% |
| Run 4: | 5:22 | 5:44 | faster than 61% |
| Burpee broad jump: | 4:56 | 5:54 | faster than 71% |
| Run 5: | 5:48 | 6:07 | faster than 58% |
| Row: | 5:29 | 5:22 | faster than 42% |
| Run 6: | 5:30 | 5:48 | faster than 59% |
| Farmers carry: | 2:42 | 2:25 | faster than 37% |
| Run 7: | 5:21 | 5:55 | faster than 65% |
| Sandbag lunges: | 4:23 | 5:34 | faster than 80% |
| Run 8: | 6:44 | 7:33 | faster than 67% |
| Wall balls: | 7:53 | 6:55 | faster than 36% |
| Roxzone: | 6:18 | 8:17 | faster than 80% |
| Runs (8 km) | 43:53 | 48:07 | faster than 67% |
| Stations (8) | 36:51 | ||
| Finish | 1:26:58 | 1:39:29 | 188th of 688 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Denys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 1:19 | Taipei 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 4:50 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Taipei 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:45 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:18 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Denys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Denys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Denys: faster than |
|---|---|
| Ski | 65% |
| Push | 94% |
| Pull | 78% |
| BBJ | 76% |
| Row | 74% |
| Carry | 92% |
| Lunges | 79% |
| Wall balls | 82% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denys beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denys: 32:48 running, 34:16 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Denys | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:48 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 3:41 | 4:32 |
| Sled push | 2:20 | 3:17 |
| Run 3 | 4:03 | 4:48 |
| Sled pull | 4:32 | 5:27 |
| Run 4 | 4:04 | 4:51 |
| Burpee broad jump | 5:00 | 6:09 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:50 | 5:05 |
| Run 6 | 4:13 | 4:57 |
| Farmers carry | 1:47 | 2:30 |
| Run 7 | 4:11 | 4:57 |
| Sandbag lunges | 4:57 | 6:07 |
| Run 8 | 5:34 | 7:05 |
| Wall balls | 6:11 | 8:40 |
| Roxzone | 9:27 | 12:39 |
| Finish | 1:16:23 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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