ITA Denys Graci
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:38 (Berlin 2026) · Doubles Mixed 1:26:20 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:11:38 | top 14% 544/4,143 | 29:09* | 30:27* | 12:05 | splitsSkiErg4:09Sled push2:39Sled pull3:43Burpee broad jump4:29Row4:36Farmers carry1:43Sandbag lunges4:15Wall balls4:53Run 12:44Run 23:11Run 33:36Run 43:35Run 53:36Run 63:38Run 73:51Run 85:02Full report for this race → |
| Cologne 2026 18 Apr 2026team: Stephanie Dockhorn, Denys Graciwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:20 | 927th of 1,438 | 54:44 | 27:21 | 4:19 | splitsSkiErg3:58Sled push2:49Sled pull3:15Burpee broad jump3:02Row4:31Farmers carry1:28Sandbag lunges3:35Wall balls4:43Run 13:24Run 27:42Run 37:46Run 47:52Run 57:56Run 67:55Run 77:55Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
