FRA Denys Dion-Luangraj
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:44 (Bordeaux 2025) · Pro Men 1:17:15 (Warsaw 2026) · Doubles Men 1:15:31 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:48 faster (1:26:32 to 1:14:44).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:24:43 | 158th of 226 | 40:15 | 39:38 | 4:55 | splitsSkiErg4:38Sled push5:17Sled pull4:53Burpee broad jump4:09Row4:27Farmers carry2:12Sandbag lunges5:58Wall balls8:04Run 15:04Run 24:58Run 35:13Run 45:09Run 54:53Run 65:05Run 74:57Run 85:00Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:19:45 | top 47% 326/700 | 33:23 | 39:25 | 7:01 | splitsSkiErg4:25Sled push5:38Sled pull4:59Burpee broad jump5:11Row4:28Farmers carry2:03Sandbag lunges5:48Wall balls6:53Run 14:23Run 24:00Run 34:18Run 44:09Run 54:07Run 64:03Run 74:18Run 84:10Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:17:15 | 362nd of 556 | 34:59 | 37:28 | 4:53 | splitsSkiErg4:16Sled push3:57Sled pull5:47Burpee broad jump5:07Row4:33Farmers carry1:47Sandbag lunges5:01Wall balls7:00Run 13:09Run 24:24Run 34:56Run 44:47Run 54:42Run 64:31Run 74:37Run 83:56Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:27 | top 30% 780/2,673 | 34:56 | 36:44 | 5:52 | splitsSkiErg4:49Sled push3:46Sled pull4:18Burpee broad jump5:09Row4:42Farmers carry1:42Sandbag lunges5:10Wall balls7:08Run 13:48Run 24:02Run 34:21Run 44:18Run 54:25Run 64:32Run 74:23Run 85:10Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:44 | top 26% 735/2,873 | 32:45 | 35:41 | 6:23 | splitsSkiErg4:37Sled push3:55Sled pull3:53Burpee broad jump4:54Row4:42Farmers carry1:31Sandbag lunges5:56Wall balls6:13Run 14:13Run 23:47Run 34:15Run 44:00Run 54:03Run 63:59Run 74:03Run 84:29Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:53 | top 23% 758/3,334 | 34:58 | 37:02 | 4:58 | splitsSkiErg4:35Sled push4:20Sled pull4:09Burpee broad jump5:29Row4:28Farmers carry1:29Sandbag lunges5:26Wall balls7:06Run 13:30Run 24:05Run 34:47Run 44:11Run 54:24Run 64:28Run 74:25Run 85:11Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:18:43 | top 38% 550/1,474 | 38:07 | 35:32 | 5:07 | splitsSkiErg4:41Sled push3:21Sled pull4:07Burpee broad jump5:05Row4:31Farmers carry1:47Sandbag lunges4:45Wall balls7:15Run 14:39Run 24:27Run 34:58Run 45:00Run 54:49Run 64:36Run 74:22Run 85:21Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:29:09 | 1254th of 1,904 | 43:47 | 38:17 | 7:12 | splitsSkiErg4:44Sled push3:13Sled pull4:40Burpee broad jump4:48Row4:47Farmers carry1:41Sandbag lunges6:35Wall balls7:49Run 13:57Run 24:50Run 35:59Run 45:47Run 56:04Run 65:24Run 75:17Run 86:31Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 25-29 | 1:26:22 | 1338th of 2,082 | 41:42 | 37:04 | 7:40 | splitsSkiErg4:43Sled push3:01Sled pull4:20Burpee broad jump5:21Row4:40Farmers carry1:58Sandbag lunges5:45Wall balls7:16Run 14:10Run 24:23Run 35:22Run 45:39Run 55:54Run 65:31Run 75:12Run 85:33Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:26:32 | top 50% 1224/2,469 | 43:25 | 36:23 | 6:49 | splitsSkiErg4:43Sled push2:46Sled pull5:15Burpee broad jump5:40Row4:37Farmers carry1:53Sandbag lunges5:08Wall balls6:21Run 14:11Run 24:36Run 36:04Run 45:56Run 56:49Run 64:57Run 75:07Run 85:49Full report for this race → |
| Paris 2024 9 Nov 2024team: Antoine Luangraj, Denys Dion-Luangrajwhat the whole field did → | Doubles Men · team 30-39 | 1:15:31 | 453rd of 865 | 38:23 | 28:08 | 9:03 | splitsSkiErg4:20Sled push1:55Sled pull4:16Burpee broad jump3:15Row4:25Farmers carry1:54Sandbag lunges3:13Wall balls4:50Run 13:44Run 24:24Run 34:38Run 44:55Run 54:50Run 65:27Run 75:04Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:54 against the typical Open Men finisher at Bordeaux 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
