AUS Denny Phit-Anong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:28 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Tara Swinfield, Denny Phit-Anongwhole field → | Doubles Mixed · team 30-34 | 1:21:47 | 1356th of 2,353368th of 597 aged 30-34 | 45:16 | 27:00 | 9:36 | View results | See splits Hide splitsSkiErg3:48fastest 4%Sled push2:00faster than 43%Sled pull4:35faster than 21%Burpee broad jump2:40fastest 16%Row4:21fastest 17%Farmers carry1:51faster than 42%Sandbag lunges4:11faster than 40%Wall balls3:34fastest 11%Runs (8 km)45:16faster than 32%Roxzone9:36faster than 39%Run 12:41fastest 28%Run 24:55fastest 41%Run 35:58faster than 26%Run 46:05faster than 25%Run 56:10faster than 26%Run 65:57faster than 32%Run 76:17faster than 23%Run 87:18faster than 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Denny Phit-Anong, Nicole Holmeswhole field → | Doubles Mixed · team 30-34 | 1:15:28 | 523rd of 1,718154th of 449 aged 30-34 | 40:11 | 26:29 | 8:54 | View results | See splits Hide splitsSkiErg3:53fastest 11%Sled push1:36fastest 31%Sled pull4:08faster than 38%Burpee broad jump3:03fastest 22%Row4:25fastest 20%Farmers carry1:55faster than 49%Sandbag lunges3:50fastest 37%Wall balls3:39fastest 7%Runs (8 km)40:11fastest 34%Roxzone8:54fastest 49%Run 14:18fastest 33%Run 24:34fastest 34%Run 34:52fastest 39%Run 44:51fastest 35%Run 54:57fastest 34%Run 64:56fastest 35%Run 74:55fastest 33%Run 86:52fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:36 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:08 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:34 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:11 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 8:54 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Denny's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Holmes1 race
- Tara Swinfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denny against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
