GER Dennis Zwarra
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Zwarra at each race, oldest on the left; lower is faster.The best was 1:19:45 at Berlin (May 2026); Dennis Zwarra was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:24:06 |
| Berlin | May 2026 | Open Men | 1:19:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,396th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (1:21), most lost on wall balls (0:47). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:29 | faster than 82% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 3:50 | 4:03 | faster than 65% |
| Burpee broad jump: | 5:46 | 5:39 | faster than 47% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 3:42 | 4:07 | faster than 75% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 3:52 | 4:10 | faster than 67% |
| Sandbag lunges: | 5:31 | 5:20 | faster than 45% |
| Run 8: | 5:26 | 6:06 | faster than 73% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 12:37 | 13:57 | faster than 70% |
| Runs (8 km) | 30:56 | 34:04 | faster than 73% |
| Stations (8) | 36:16 | ||
| Finish | 1:19:45 | 1:26:03 | 1396th of 4,143 · faster than 66% |
146th of 157 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:13 | faster than 7% |
| SkiErg: | 4:09 | 3:54 | faster than 14% |
| Run 2: | 5:37 | 4:14 | faster than 6% |
| Sled push: | 2:11 | 2:05 | faster than 35% |
| Run 3: | 6:23 | 4:33 | faster than 3% |
| Sled pull: | 5:06 | 3:49 | faster than 6% |
| Run 4: | 6:26 | 4:32 | faster than 5% |
| Burpee broad jump: | 3:44 | 2:38 | faster than 5% |
| Run 5: | 6:21 | 4:39 | faster than 7% |
| Row: | 4:35 | 4:17 | faster than 17% |
| Run 6: | 6:10 | 4:37 | faster than 7% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 6:35 | 4:39 | faster than 5% |
| Sandbag lunges: | 5:21 | 3:32 | faster than 3% |
| Run 8: | 6:33 | 4:47 | faster than 9% |
| Wall balls: | 4:19 | 3:59 | faster than 31% |
| Roxzone: | 5:54 | 4:03 | faster than 12% |
| Runs (8 km) | 49:20 | 36:23 | faster than 5% |
| Stations (8) | 31:05 | ||
| Finish | 1:26:12 | 1:06:19 | 146th of 157 · faster than 7% |
315th of 745 Open Men (faster than 57%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 51% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 5:26 | 5:06 | faster than 35% |
| Sled push: | 2:27 | 3:05 | faster than 90% |
| Run 3: | 6:07 | 5:28 | faster than 27% |
| Sled pull: | 4:41 | 4:43 | faster than 51% |
| Run 4: | 5:39 | 5:23 | faster than 40% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 5:35 | 5:33 | faster than 48% |
| Row: | 4:36 | 4:44 | faster than 69% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 2:04 | 1:59 | faster than 43% |
| Run 7: | 5:03 | 5:24 | faster than 66% |
| Sandbag lunges: | 5:10 | 5:19 | faster than 56% |
| Run 8: | 5:36 | 5:50 | faster than 57% |
| Wall balls: | 5:34 | 6:39 | faster than 72% |
| Roxzone: | 7:38 | 7:09 | faster than 42% |
| Runs (8 km) | 42:15 | 42:26 | faster than 51% |
| Stations (8) | 34:17 | ||
| Finish | 1:24:06 | 1:26:20 | 315th of 745 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:36 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:56 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:38 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Hilz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 78% |
| Push | 64% |
| Pull | 74% |
| BBJ | 47% |
| Row | 57% |
| Carry | 72% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 31:00 running, 36:17 at the stations and 12:37 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:29 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:28 | 3:48 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 3:52 | 4:02 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 3:50 | 4:03 |
| Burpee broad jump | 5:46 | 5:39 |
| Run 5 | 3:45 | 4:11 |
| Row | 4:46 | 4:49 |
| Run 6 | 3:42 | 4:07 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 3:52 | 4:10 |
| Sandbag lunges | 5:31 | 5:20 |
| Run 8 | 5:26 | 6:06 |
| Wall balls | 7:02 | 7:00 |
| Roxzone | 12:37 | 13:57 |
| Finish | 1:19:45 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:45.
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