GER Dennis Zwarra
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:45 (Berlin 2026) · Pro Doubles Men 1:26:12 (Poznań 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:19:45 | top 34% 1396/4,143 | 30:56* | 36:16* | 12:37 | splitsSkiErg4:19Sled push3:06Sled pull3:46Burpee broad jump5:46Row4:46Farmers carry2:00Sandbag lunges5:31Wall balls7:02Run 13:05Run 23:28Run 33:52Run 43:50Run 53:45Run 63:42Run 73:52Run 85:26Full report for this race → |
| Poznań 2025 12 Dec 2025team: Erik Hilz, Dennis Zwarrawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:26:12 | 146th of 157 | 49:20 | 31:05 | 5:54 | splitsSkiErg4:09Sled push2:11Sled pull5:06Burpee broad jump3:44Row4:35Farmers carry1:40Sandbag lunges5:21Wall balls4:19Run 15:19Run 25:37Run 36:23Run 46:26Run 56:21Run 66:10Run 76:35Run 86:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:06 | top 43% 315/745 | 42:15 | 34:17 | 7:38 | splitsSkiErg4:20Sled push2:27Sled pull4:41Burpee broad jump5:25Row4:36Farmers carry2:04Sandbag lunges5:10Wall balls5:34Run 13:46Run 25:26Run 36:07Run 45:39Run 55:35Run 65:07Run 75:03Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
