HKG Dennis Yiu Wah Lo
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Dennis Yiu Wah Lo, Clement Yue Sun Chengwhole field → | Doubles Men · team 45-49 | 1:17:39 | 238th of 7608th of 36 aged 45-49 | 40:14 | 27:54 | 9:36 | View results | See splits Hide splitsSkiErg4:10fastest 29%Sled push2:34faster than 20%Sled pull3:39fastest 31%Burpee broad jump2:33fastest 14%Row4:55faster than 35%Farmers carry1:36fastest 35%Sandbag lunges3:54fastest 38%Wall balls4:33faster than 49%Runs (8 km)40:14fastest 34%Roxzone9:36fastest 42%Run 13:55fastest 44%Run 24:47fastest 37%Run 34:58fastest 31%Run 45:03fastest 33%Run 55:08fastest 34%Run 65:04fastest 31%Run 75:04fastest 30%Run 86:18fastest 49%Full report for this race → |
| Chengdu 2026 1 Aug 2026team: hui yu fang, dennis yiu wah lowhole field → | Doubles Mixed · team 40-44 | 1:26:16 | 272nd of 52833rd of 66 aged 40-44 | 48:30 | 31:26 | 6:25 | View results | See splits Hide splitsSkiErg4:18fastest 38%Sled push2:10fastest 35%Sled pull4:13fastest 42%Burpee broad jump3:32fastest 49%Row5:05faster than 47%Farmers carry2:01faster than 26%Sandbag lunges5:31faster than 14%Wall balls4:36fastest 46%Runs (8 km)48:30faster than 47%Roxzone6:25fastest 47%Run 14:27faster than 36%Run 25:56faster than 48%Run 36:16faster than 48%Run 46:14faster than 49%Run 56:23fastest 50%Run 66:34faster than 42%Run 76:44faster than 43%Run 86:00faster than 43%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Clement Yue Sun Cheng, Dennis Yiu Wah Lowhole field → | Doubles Men · team 45-49 | 1:18:44 | 580th of 1,84638th of 131 aged 45-49 | 39:12* | 26:58* | 12:38 | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push1:45fastest 24%Sled pull4:00faster than 43%Burpee broad jump2:45fastest 15%Row4:40fastest 37%Farmers carry1:47fastest 45%Sandbag lunges3:46fastest 30%Wall balls4:04fastest 15%Runs (8 km)39:12fastest 34%Roxzone12:38faster than 44%Run 14:07faster than 48%Run 24:42fastest 45%Run 34:45fastest 35%Run 44:33fastest 25%Run 54:48fastest 32%Run 64:53fastest 37%Run 74:50fastest 35%Run 86:38fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Shenzhen 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:39 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:40 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:12 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 9:36 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clement Yue Sun Cheng2 races
- hui yu fang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
