Athlete · Open Men · 30-34 ·

GER

Dennis Wittliff

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:34 (Cologne 2025) · Doubles Mixed 1:12:05 (Frankfurt 2025) · Doubles Men 1:11:05 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:34 best Open Men time · Cologne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 39% best Open Men place · Karlsruhe 2025 460th of 1,207 Open Men finishers there

1:12:05 latest race · Frankfurt 2025 best Doubles Mixed time so far Doubles Mixed with Elena Müller

Roxzone strongest segment · Cologne 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Cologne 2025 · 2 races Doubles Mixed1:12:05Frankfurt 2025 · 2 races · with Elena Müller Doubles Men1:11:05Stuttgart 2025 · 1 race · with Ferdi Fischer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Dennis Wittliff, Elena Müllerwhat the whole field did →	Doubles Mixed · team 30-34	1:12:05	top 20% 290/1,468	35:28	31:14	5:26	splits SkiErg4:21Sled push3:39Sled pull4:53Burpee broad jump2:32Row5:06Farmers carry1:58Sandbag lunges4:04Wall balls4:41Run 13:34Run 24:21Run 34:28Run 44:27Run 54:37Run 64:35Run 74:32Run 84:57Full report for this race →
Stuttgart 2025 31 Oct 2025team: Dennis Wittliff, Ferdi Fischerwhat the whole field did →	Doubles Men · team 25-29	1:11:05	top 36% 266/754	35:26	27:45	7:59	splits SkiErg4:06Sled push1:41Sled pull3:12Burpee broad jump3:17Row4:51Farmers carry1:39Sandbag lunges4:39Wall balls4:20Run 15:05Run 24:08Run 34:18Run 44:17Run 54:28Run 64:15Run 74:24Run 84:34Full report for this race →
Berlin 2025 16 May 2025team: Michaela Eid, Dennis Wittliffwhat the whole field did →	Doubles Mixed · team 30-39	1:13:25	top 48% 673/1,421	39:19	25:53	8:17	splits SkiErg3:51Sled push1:55Sled pull3:23Burpee broad jump3:01Row4:39Farmers carry1:40Sandbag lunges3:27Wall balls3:57Run 14:00Run 24:35Run 34:48Run 44:51Run 55:01Run 64:53Run 75:01Run 86:14Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:21:34	top 39% 711/1,840	38:17	37:55	5:22	splits SkiErg4:27Sled push2:42Sled pull4:49Burpee broad jump5:42Row4:44Farmers carry2:24Sandbag lunges5:13Wall balls7:54Run 14:54Run 24:29Run 34:39Run 44:53Run 54:44Run 64:36Run 74:38Run 85:24Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:23:45	top 39% 460/1,207	41:01	37:29	5:19	splits SkiErg4:23Sled push3:01Sled pull5:31Burpee broad jump5:06Row4:57Farmers carry2:22Sandbag lunges5:41Wall balls6:28Run 13:20Run 25:00Run 35:24Run 45:48Run 55:33Run 65:06Run 75:21Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 62%

Sled pull faster than 35%

Burpee broad jump faster than 44%

Row faster than 53%

Farmers carry faster than 25%

Sandbag lunges faster than 46%

Wall balls faster than 35%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:22 slower

Burpee broad jump 0:15 slower

Row 0:01 faster

Farmers carry 0:21 slower

Sandbag lunges 0:09 slower

Wall balls 0:54 slower

Roxzone 1:39 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:21:34

4:544:274:292:424:394:494:535:424:444:444:362:244:385:135:247:545:22

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown