NED Dennis Wildeboer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Wildeboer at each race, oldest on the left; lower is faster.The best was 1:10:10 at Heerenveen (May 2025); Dennis Wildeboer was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:22:38 |
| Heerenveen | May 2025 | Doubles Mixed | 1:10:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
879th of 2,802 Open Men (faster than 68%). Against the 88 who finished around 1:17:42: most time gained on sled pull (0:58), most lost on wall balls (2:36). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:31 | 4:46 | faster than 65% |
| Sled push: | 2:46 | 2:58 | faster than 66% |
| Run 3: | 4:32 | 5:05 | faster than 78% |
| Sled pull: | 3:23 | 4:43 | faster than 96% |
| Run 4: | 4:39 | 5:06 | faster than 73% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 58% |
| Run 5: | 4:32 | 5:15 | faster than 83% |
| Row: | 4:21 | 4:44 | faster than 92% |
| Run 6: | 4:37 | 5:08 | faster than 76% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 43% |
| Run 8: | 5:27 | 5:53 | faster than 67% |
| Wall balls: | 8:48 | 7:00 | faster than 24% |
| Roxzone: | 5:41 | 6:45 | faster than 76% |
| Runs (8 km) | 36:39 | 40:23 | faster than 74% |
| Stations (8) | 35:51 | ||
| Finish | 1:18:07 | 1:24:13 | 879th of 2,802 · faster than 68% |
88th of 744 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 91% |
| SkiErg: | 3:55 | 4:12 | faster than 91% |
| Run 2: | 4:31 | 5:15 | faster than 84% |
| Sled push: | 1:36 | 1:56 | faster than 93% |
| Run 3: | 4:55 | 5:31 | faster than 78% |
| Sled pull: | 2:50 | 3:50 | faster than 96% |
| Run 4: | 4:42 | 5:35 | faster than 87% |
| Burpee broad jump: | 3:46 | 3:36 | faster than 42% |
| Run 5: | 4:49 | 5:44 | faster than 87% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 4:45 | 5:36 | faster than 86% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:55 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:57 | 3:53 | faster than 46% |
| Run 8: | 5:08 | 6:04 | faster than 85% |
| Wall balls: | 3:58 | 4:10 | faster than 66% |
| Roxzone: | 6:25 | 8:23 | faster than 92% |
| Runs (8 km) | 37:51 | 44:31 | faster than 86% |
| Stations (8) | 25:59 | ||
| Finish | 1:10:10 | 1:21:27 | 88th of 744 · faster than 88% |
522nd of 994 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 4:16 | faster than 6% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 5:35 | 5:55 | faster than 66% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 6:21 | 6:11 | faster than 43% |
| Sled pull: | 2:51 | 3:27 | faster than 86% |
| Run 4: | 6:13 | 6:15 | faster than 51% |
| Burpee broad jump: | 4:01 | 3:27 | faster than 28% |
| Run 5: | 6:32 | 6:22 | faster than 42% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 6:11 | 6:17 | faster than 54% |
| Farmers carry: | 1:38 | 1:40 | faster than 55% |
| Run 7: | 6:30 | 6:19 | faster than 42% |
| Sandbag lunges: | 4:02 | 3:43 | faster than 35% |
| Run 8: | 6:54 | 6:41 | faster than 44% |
| Wall balls: | 3:54 | 4:05 | faster than 64% |
| Roxzone: | 5:49 | 6:04 | faster than 57% |
| Runs (8 km) | 50:21 | 48:32 | faster than 40% |
| Stations (8) | 26:32 | ||
| Finish | 1:22:38 | 1:22:06 | 522nd of 994 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marieke Wildeboer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 81% |
| Push | 66% |
| Pull | 96% |
| BBJ | 58% |
| Row | 92% |
| Carry | 62% |
| Lunges | 44% |
| Wall balls | 24% |
| Roxzone | 77% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 36:41 running, 35:52 at the stations and 5:41 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:51 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:31 | 4:46 |
| Sled push | 2:46 | 2:58 |
| Run 3 | 4:32 | 5:05 |
| Sled pull | 3:23 | 4:43 |
| Run 4 | 4:39 | 5:06 |
| Burpee broad jump | 5:07 | 5:24 |
| Run 5 | 4:32 | 5:15 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:37 | 5:08 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 5:19 | 5:06 |
| Run 8 | 5:27 | 5:53 |
| Wall balls | 8:48 | 7:00 |
| Roxzone | 5:41 | 6:45 |
| Finish | 1:18:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
