Athlete · Open Men · 35-39 ·

GER

Dennis Westerholt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:17 (Cologne 2025) · Pro Doubles Men 1:13:29 (Cologne 2026).

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1:16:17 Open Men time · Cologne 2025 also raced Pro Doubles Men: each has its own best below

top 24% Open Men place · Cologne 2025 439th of 1,840 Open Men finishers there

1:13:29 latest race · Cologne 2026 best Pro Doubles Men time so far Pro Doubles Men with Benedikt Kindler

Wall balls strongest segment · Cologne 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:17Cologne 2025 · 1 race Pro Doubles Men1:13:29Cologne 2026 · 2 races · with Benedikt Kindler

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:29

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Benedikt Kindler, Dennis Westerholtwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:29	273rd of 526	42:44	25:41	5:09	splits SkiErg3:38Sled push2:15Sled pull3:46Burpee broad jump2:52Row4:25Farmers carry1:22Sandbag lunges3:34Wall balls3:49Run 13:50Run 24:54Run 38:18Run 45:10Run 55:16Run 65:05Run 75:23Run 84:51Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:16:17	top 24% 439/1,840	39:21	31:48	5:08	splits SkiErg4:14Sled push3:11Sled pull4:01Burpee broad jump4:45Row4:31Farmers carry1:58Sandbag lunges4:19Wall balls4:49Run 14:28Run 24:26Run 34:51Run 44:45Run 54:56Run 64:57Run 74:40Run 86:18Full report for this race →
Hamburg 2024 1 Nov 2024team: Dennis Westerholt, Vjatscheslav Korsukovwhat the whole field did →	Pro Doubles Men · team 40-49	1:14:52	81st of 119	42:24	25:52	6:41	splits SkiErg4:00Sled push2:08Sled pull3:58Burpee broad jump2:41Row4:15Farmers carry1:36Sandbag lunges3:37Wall balls3:37Run 14:47Run 24:42Run 35:31Run 45:39Run 55:16Run 65:15Run 75:16Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 32%

Sled pull faster than 70%

Burpee broad jump faster than 66%

Row faster than 77%

Farmers carry faster than 59%

Sandbag lunges faster than 74%

Wall balls faster than 92%

Roxzone faster than 84%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 slower

Sled pull 0:26 faster

Burpee broad jump 0:42 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:45 faster

Wall balls 2:11 faster

Roxzone 1:53 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:16:17

4:284:144:263:114:514:014:454:454:564:314:571:584:404:196:184:495:08

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown