GER Dennis Wagner
9 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Wagner at each race, oldest on the left; lower is faster.The best was 1:10:23 at Berlin (May 2025); Dennis Wagner was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:21:53 |
| Cologne | Apr 2025 | Open Men | 1:16:37 |
| Berlin | May 2025 | Open Men | 1:10:23 |
| Stuttgart | Nov 2025 | Open Men | 1:12:44 |
| Frankfurt | Dec 2025 | Open Men | 1:14:03 |
| Cologne | Apr 2026 | Open Men | 1:10:46 |
| Maastricht | Sep 2026 | Open Men | 1:12:58 |
| Karlsruhe | Oct 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:30 faster (1:21:53 to 1:10:23).
9 results at 9 races
184th of 1,725 Open Men (faster than 89%). Against the 53 who finished around 1:12:13: most time gained on sandbag lunges (1:01), most lost on the eight runs (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:45 | faster than 73% |
| SkiErg: | 4:21 | 4:28 | faster than 67% |
| Run 2: | 4:43 | 5:21 | faster than 80% |
| Sled push: | 3:14 | 3:13 | faster than 49% |
| Run 3: | 4:50 | 5:45 | faster than 86% |
| Sled pull: | 4:15 | 4:48 | faster than 73% |
| Run 4: | 4:53 | 5:46 | faster than 85% |
| Burpee broad jump: | 4:27 | 5:50 | faster than 82% |
| Run 5: | 5:08 | 6:03 | faster than 83% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:54 | 5:49 | faster than 85% |
| Farmers carry: | 1:53 | 2:15 | faster than 76% |
| Run 7: | 4:58 | 5:50 | faster than 84% |
| Sandbag lunges: | 3:04 | 5:21 | faster than 99% |
| Run 8: | 4:20 | 5:06 | faster than 80% |
| Wall balls: | 5:11 | 7:42 | faster than 89% |
| Roxzone: | 4:40 | 5:51 | faster than 81% |
| Runs (8 km) | 37:07 | 43:45 | faster than 85% |
| Stations (8) | 30:58 | ||
| Finish | 1:12:40 | 1:29:16 | 184th of 1,725 · faster than 89% |
316th of 2,058 Open Men (faster than 84%). Against the 65 who finished around 1:12:54: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:43). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 74% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 4:15 | 4:53 | faster than 80% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 4:34 | 5:14 | faster than 79% |
| Sled pull: | 3:47 | 4:38 | faster than 83% |
| Run 4: | 4:36 | 5:13 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:42 | faster than 77% |
| Run 5: | 4:41 | 5:20 | faster than 78% |
| Row: | 4:35 | 4:54 | faster than 83% |
| Run 6: | 4:40 | 5:15 | faster than 75% |
| Farmers carry: | 1:57 | 2:12 | faster than 71% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:29 | 5:10 | faster than 95% |
| Run 8: | 5:02 | 5:51 | faster than 81% |
| Wall balls: | 4:55 | 6:54 | faster than 88% |
| Roxzone: | 6:34 | 7:40 | faster than 73% |
| Runs (8 km) | 35:49 | 40:54 | faster than 80% |
| Stations (8) | 30:39 | ||
| Finish | 1:12:58 | 1:26:02 | 316th of 2,058 · faster than 84% |
382nd of 944 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 38% |
| SkiErg: | 4:25 | 4:17 | faster than 28% |
| Run 2: | 3:31 | 3:22 | faster than 38% |
| Sled push: | 3:58 | 4:08 | faster than 57% |
| Run 3: | 3:40 | 3:37 | faster than 45% |
| Sled pull: | 4:25 | 4:58 | faster than 69% |
| Run 4: | 3:39 | 3:38 | faster than 48% |
| Burpee broad jump: | 4:13 | 4:28 | faster than 57% |
| Run 5: | 3:36 | 3:42 | faster than 55% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:33 | 3:37 | faster than 56% |
| Farmers carry: | 2:39 | 2:18 | faster than 31% |
| Run 7: | 3:35 | 3:44 | faster than 61% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 83% |
| Run 8: | 5:12 | 5:23 | faster than 59% |
| Wall balls: | 5:55 | 6:40 | faster than 68% |
| Roxzone: | 12:22 | 12:15 | faster than 48% |
| Runs (8 km) | 29:56 | 30:33 | faster than 55% |
| Stations (8) | 33:56 | ||
| Finish | 1:16:08 | 1:19:30 | 382nd of 944 · faster than 59% |
132nd of 1,452 Open Men (faster than 90%). Against the 44 who finished around 1:11:13: most time gained on sandbag lunges (0:57), most lost on sled push (0:29). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 83% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 4:19 | 5:10 | faster than 88% |
| Sled push: | 3:28 | 3:14 | faster than 36% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 3:39 | 4:27 | faster than 84% |
| Run 4: | 4:34 | 5:34 | faster than 89% |
| Burpee broad jump: | 3:38 | 5:29 | faster than 95% |
| Run 5: | 4:52 | 5:45 | faster than 83% |
| Row: | 4:29 | 4:52 | faster than 90% |
| Run 6: | 4:35 | 5:32 | faster than 89% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 4:45 | 5:36 | faster than 84% |
| Sandbag lunges: | 2:59 | 5:09 | faster than 99% |
| Run 8: | 4:21 | 5:24 | faster than 88% |
| Wall balls: | 5:13 | 7:21 | faster than 86% |
| Roxzone: | 5:29 | 6:28 | faster than 74% |
| Runs (8 km) | 35:33 | 43:02 | faster than 88% |
| Stations (8) | 29:50 | ||
| Finish | 1:10:46 | 1:27:04 | 132nd of 1,452 · faster than 90% |
296th of 1,883 Open Men (faster than 84%). Against the 56 who finished around 1:13:39: most time gained on sandbag lunges (1:16), most lost on sled push (0:41). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 74% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:15 | 4:51 | faster than 82% |
| Sled push: | 3:55 | 3:37 | faster than 35% |
| Run 3: | 4:31 | 5:14 | faster than 84% |
| Sled pull: | 4:15 | 4:56 | faster than 77% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:17 | 5:22 | faster than 80% |
| Run 5: | 4:43 | 5:28 | faster than 82% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:35 | 5:16 | faster than 82% |
| Farmers carry: | 1:58 | 2:02 | faster than 57% |
| Run 7: | 4:32 | 5:14 | faster than 83% |
| Sandbag lunges: | 2:55 | 5:00 | faster than 99% |
| Run 8: | 5:27 | 5:57 | faster than 66% |
| Wall balls: | 5:32 | 6:50 | faster than 76% |
| Roxzone: | 6:10 | 7:02 | faster than 73% |
| Runs (8 km) | 36:10 | 41:35 | faster than 82% |
| Stations (8) | 31:47 | ||
| Finish | 1:14:03 | 1:26:21 | 296th of 1,883 · faster than 84% |
167th of 1,171 Open Men (faster than 85%). Against the 36 who finished around 1:13:11: most time gained on sandbag lunges (0:47), most lost on the eight runs (0:33). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 87% |
| SkiErg: | 4:16 | 4:28 | faster than 81% |
| Run 2: | 3:50 | 4:26 | faster than 85% |
| Sled push: | 2:59 | 2:49 | faster than 38% |
| Run 3: | 4:10 | 4:47 | faster than 82% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 4:16 | 4:48 | faster than 77% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 84% |
| Run 5: | 4:21 | 4:57 | faster than 78% |
| Row: | 4:20 | 4:46 | faster than 93% |
| Run 6: | 4:23 | 4:50 | faster than 73% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:19 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:16 | 5:14 | faster than 97% |
| Run 8: | 4:42 | 5:22 | faster than 75% |
| Wall balls: | 5:49 | 7:24 | faster than 78% |
| Roxzone: | 7:43 | 9:45 | faster than 87% |
| Runs (8 km) | 33:59 | 38:57 | faster than 81% |
| Stations (8) | 31:07 | ||
| Finish | 1:12:44 | 1:26:59 | 167th of 1,171 · faster than 85% |
552nd of 2,599 Open Men (faster than 78%). Against the 78 who finished around 1:09:52: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:34). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 82% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 3:44 | 4:09 | faster than 79% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:27 | 5:19 | faster than 74% |
| Run 5: | 4:04 | 4:36 | faster than 77% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 3:58 | 4:31 | faster than 80% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 95% |
| Run 8: | 5:29 | 5:56 | faster than 67% |
| Wall balls: | 5:20 | 6:06 | faster than 69% |
| Roxzone: | 7:48 | 8:24 | faster than 65% |
| Runs (8 km) | 32:23 | 36:11 | faster than 76% |
| Stations (8) | 30:17 | ||
| Finish | 1:10:23 | 1:19:39 | 552nd of 2,599 · faster than 78% |
469th of 1,840 Open Men (faster than 74%). Against the 56 who finished around 1:16:30: most time gained on burpee broad jump (2:23), most lost on wall balls (1:00). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:51 | faster than 82% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:08 | 4:40 | faster than 82% |
| Sled push: | 2:28 | 2:51 | faster than 77% |
| Run 3: | 4:31 | 4:59 | faster than 76% |
| Sled pull: | 4:27 | 4:27 | faster than 50% |
| Run 4: | 4:34 | 5:01 | faster than 74% |
| Burpee broad jump: | 2:28 | 5:27 | faster than 97% |
| Run 5: | 4:40 | 5:09 | faster than 74% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:33 | 5:03 | faster than 77% |
| Farmers carry: | 2:22 | 2:03 | faster than 26% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 4:03 | 5:04 | faster than 79% |
| Run 8: | 5:37 | 6:16 | faster than 73% |
| Wall balls: | 6:53 | 7:00 | faster than 52% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 36:51 | 41:24 | faster than 79% |
| Stations (8) | 31:20 | ||
| Finish | 1:16:37 | 1:25:33 | 469th of 1,840 · faster than 74% |
406th of 1,207 Open Men (faster than 66%). Against the 38 who finished around 1:22:22: most time gained on the eight runs (1:18), most lost on wall balls (0:58). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 4:50 | 5:18 | faster than 71% |
| Sled push: | 2:29 | 2:46 | faster than 73% |
| Run 3: | 5:12 | 5:40 | faster than 68% |
| Sled pull: | 5:27 | 5:02 | faster than 37% |
| Run 4: | 5:15 | 5:43 | faster than 67% |
| Burpee broad jump: | 5:41 | 5:41 | faster than 50% |
| Run 5: | 5:24 | 5:53 | faster than 69% |
| Row: | 4:24 | 4:46 | faster than 89% |
| Run 6: | 5:18 | 5:44 | faster than 68% |
| Farmers carry: | 2:33 | 2:00 | faster than 14% |
| Run 7: | 5:21 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 75% |
| Run 8: | 6:03 | 6:33 | faster than 65% |
| Wall balls: | 6:19 | 6:18 | faster than 50% |
| Roxzone: | 5:28 | 6:22 | faster than 73% |
| Runs (8 km) | 41:00 | 44:27 | faster than 68% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:53 | 1:28:17 | 406th of 1,207 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2025 · best of 8 | 4:34 |
| Sled push | 2:28 | Cologne 2025 · best of 8 | 3:04 |
| Sled pull | 3:39 | Cologne 2026 · best of 8 | 4:57 |
| Burpee broad jump | 2:28 | Cologne 2025 · best of 8 | 5:38 |
| Row | 4:14 | Berlin 2025 · best of 8 | 4:53 |
| Farmers carry | 1:51 | Cologne 2026 · best of 8 | 2:11 |
| Sandbag lunges | 2:55 | Frankfurt 2025 · best of 8 | 5:20 |
| Wall balls | 4:55 | Maastricht 2026 · best of 8 | 7:03 |
| Runs (8 km) | 32:23 | Berlin 2025 · best of 8 | 41:47 |
| Roxzone | 4:40 | Karlsruhe 2026 · best of 7 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 68% |
| Push | 56% |
| Pull | 70% |
| BBJ | 74% |
| Row | 94% |
| Carry | 66% |
| Lunges | 95% |
| Wall balls | 69% |
| Roxzone | 65% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 32:26 running, 30:17 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 3:44 | 4:09 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 4:02 | 4:25 |
| Sled pull | 3:51 | 4:15 |
| Run 4 | 3:58 | 4:27 |
| Burpee broad jump | 4:27 | 5:19 |
| Run 5 | 4:04 | 4:36 |
| Row | 4:14 | 4:39 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 3:58 | 4:31 |
| Sandbag lunges | 3:33 | 5:01 |
| Run 8 | 5:29 | 5:56 |
| Wall balls | 5:20 | 6:06 |
| Roxzone | 7:48 | 8:24 |
| Finish | 1:10:23 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
