NED Dennis Vroegh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
953rd of 1,541 Open Men (faster than 38%). Against the 48 who finished around 1:28:50: most time gained on burpee broad jump (1:45), most lost on the eight runs (2:53). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 22% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 5:07 | 4:39 | faster than 24% |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 5:20 | 4:58 | faster than 30% |
| Sled pull: | 4:14 | 4:48 | faster than 73% |
| Run 4: | 5:26 | 5:00 | faster than 28% |
| Burpee broad jump: | 4:21 | 5:43 | faster than 85% |
| Run 5: | 5:54 | 5:11 | faster than 22% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 5:19 | 5:02 | faster than 36% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 6:08 | 5:04 | faster than 13% |
| Sandbag lunges: | 7:17 | 5:09 | faster than 10% |
| Run 8: | 6:29 | 5:47 | faster than 28% |
| Wall balls: | 5:44 | 6:25 | faster than 64% |
| Roxzone: | 9:24 | 8:10 | faster than 27% |
| Runs (8 km) | 44:39 | 40:18 | faster than 25% |
| Stations (8) | 35:37 | ||
| Finish | 1:29:34 | 1:25:19 | 953rd of 1,541 · faster than 38% |
604th of 1,180 Doubles Men (faster than 48%). Against the 36 who finished around 1:15:54: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:47). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:57 | faster than 33% |
| SkiErg: | 3:58 | 3:57 | faster than 47% |
| Run 2: | 5:48 | 5:27 | faster than 31% |
| Sled push: | 1:50 | 1:31 | faster than 13% |
| Run 3: | 5:47 | 5:42 | faster than 45% |
| Sled pull: | 2:24 | 2:43 | faster than 77% |
| Run 4: | 6:32 | 5:46 | faster than 21% |
| Burpee broad jump: | 3:17 | 3:11 | faster than 45% |
| Run 5: | 6:08 | 5:55 | faster than 41% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 6:06 | 5:52 | faster than 39% |
| Farmers carry: | 1:45 | 1:30 | faster than 21% |
| Run 7: | 5:51 | 5:51 | faster than 50% |
| Sandbag lunges: | 2:48 | 3:20 | faster than 83% |
| Run 8: | 6:38 | 6:13 | faster than 35% |
| Wall balls: | 3:37 | 3:56 | faster than 80% |
| Roxzone: | 5:17 | 5:37 | faster than 63% |
| Runs (8 km) | 47:01 | 45:17 | faster than 39% |
| Stations (8) | 23:56 | ||
| Finish | 1:16:09 | 1:15:55 | 604th of 1,180 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kees Lobert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 59% |
| Push | 72% |
| Pull | 74% |
| BBJ | 86% |
| Row | 87% |
| Carry | 17% |
| Lunges | 10% |
| Wall balls | 65% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 44:44 running, 35:37 at the stations and 9:24 in the roxzone; the longest station was the sandbag lunges (7:17) and the shortest the sled push (2:31).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:30 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 5:07 | 4:39 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 5:20 | 4:58 |
| Sled pull | 4:14 | 4:48 |
| Run 4 | 5:26 | 5:00 |
| Burpee broad jump | 4:21 | 5:43 |
| Run 5 | 5:54 | 5:11 |
| Row | 4:28 | 4:48 |
| Run 6 | 5:19 | 5:02 |
| Farmers carry | 2:40 | 2:06 |
| Run 7 | 6:08 | 5:04 |
| Sandbag lunges | 7:17 | 5:09 |
| Run 8 | 6:29 | 5:47 |
| Wall balls | 5:44 | 6:25 |
| Roxzone | 9:24 | 8:10 |
| Finish | 1:29:34 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
