RSA Dennis Venter
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:10 (Cape Town 2026) · Doubles Mixed 1:38:03 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:44:10 | 438th of 717 | 48:38 | 50:01 | 5:35 | splitsSkiErg4:25Sled push4:29Sled pull7:25Burpee broad jump6:51Row5:16Farmers carry2:49Sandbag lunges9:40Wall balls9:06Run 14:08Run 26:02Run 36:39Run 46:25Run 56:25Run 66:12Run 76:11Run 86:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:58:12 | 462nd of 652 | 52:33 | 56:49 | 8:54 | splitsSkiErg4:47Sled push4:33Sled pull7:51Burpee broad jump8:04Row5:20Farmers carry3:32Sandbag lunges9:56Wall balls12:46Run 15:53Run 25:50Run 36:03Run 46:27Run 56:27Run 66:18Run 76:31Run 89:07Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Shireen Venter, Dennis Venterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:03 | 367th of 594 | 58:13 | 31:16 | 8:38 | splitsSkiErg4:26Sled push3:22Sled pull4:07Burpee broad jump3:28Row4:49Farmers carry2:06Sandbag lunges4:40Wall balls4:18Run 14:56Run 27:13Run 37:29Run 47:38Run 57:45Run 67:34Run 77:32Run 88:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shireen Venter, Dennis Venterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:43:05 | 279th of 372 | 59:37 | 29:07 7 of 8 | 9:07 | splitsSkiErg4:30Sled push2:34Sled pull—Burpee broad jump4:28Row5:14Farmers carry2:11Sandbag lunges5:36Wall balls4:34Run 14:56Run 27:33Run 37:39Run 48:18Run 58:10Run 67:50Run 77:20Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:53 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
