Athlete · Open Men · 40-44 ·

NED

Dennis van Uden

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Maastricht 2025) · Doubles Men 1:06:52 (Heerenveen 2025).

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1:30:51 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1054th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:12:51 latest race · Mechelen 2026 5:59 slower than the best Doubles Men time Doubles Men with Thierry Pittens

Sled push strongest segment · Maastricht 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:51Maastricht 2025 · 1 race Doubles Men1:06:52Heerenveen 2025 · 2 races · with Vincent Van Dalen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Thierry Pittens, Dennis Van Udenwhat the whole field did →	Doubles Men · team 35-39	1:12:51	top 48% 477/999	37:27	28:16	7:12	splits SkiErg3:52Sled push1:50Sled pull2:35Burpee broad jump3:38Row4:24Farmers carry1:38Sandbag lunges3:49Wall balls6:30Run 13:20Run 24:16Run 34:53Run 45:00Run 55:18Run 64:43Run 74:46Run 85:15Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:30:51	1054th of 1,936	44:33	38:52	7:29	splits SkiErg4:33Sled push2:11Sled pull4:54Burpee broad jump7:25Row4:54Farmers carry2:09Sandbag lunges4:55Wall balls7:51Run 14:42Run 24:56Run 35:22Run 45:30Run 55:56Run 65:48Run 75:50Run 86:32Full report for this race →
Heerenveen 2025 9 May 2025team: Dennis Van Uden, Vincent Van Dalenwhat the whole field did →	Doubles Men · team 30-39	1:06:52	top 19% 155/838	36:16	24:04	6:36	splits SkiErg3:47Sled push1:33Sled pull3:00Burpee broad jump3:04Row4:41Farmers carry1:17Sandbag lunges2:56Wall balls3:46Run 13:57Run 24:06Run 34:34Run 44:38Run 54:40Run 64:45Run 74:38Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 86%

Sled pull faster than 60%

Burpee broad jump faster than 22%

Row faster than 40%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 54%

Roxzone faster than 51%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 faster

Sled pull 0:19 faster

Burpee broad jump 1:29 slower

Row 0:07 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:17 faster

Roxzone 0:04 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:30:51

4:424:334:562:115:224:545:307:255:564:545:482:095:504:556:327:517:29

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown