NED Dennis van der Hulst
2 HYROX results over 1 season. Best Pro Men time 1:25:29 at Amsterdam 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:25:36 | 140th of 203 | 37:33 | 38:22 | 9:41 | splitsSkiErg4:10Sled push3:18Sled pull5:50Burpee broad jump5:17Row4:31Farmers carry2:48Sandbag lunges6:27Wall balls6:01Run 15:49Run 24:04Run 34:30Run 44:30Run 54:27Run 64:42Run 74:37Run 84:54Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:25:29 | 198th of 324 | 43:51 | 35:43 | 5:58 | splitsSkiErg4:09Sled push2:42Sled pull4:41Burpee broad jump4:53Row4:28Farmers carry2:14Sandbag lunges5:44Wall balls6:52Run 13:22Run 25:11Run 35:28Run 45:32Run 55:49Run 65:49Run 75:59Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
