NED Dennis Toonstra
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:05 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dennis Toonstra, Marleen Rienkswhole field → | Doubles Mixed · team 35-39 | 1:32:05 | 1055th of 1,297168th of 213 aged 35-39 | 50:39 | 31:45 | 9:45 | View results | See splits Hide splitsSkiErg4:16faster than 42%Sled push2:03faster than 42%Sled pull3:31faster than 43%Burpee broad jump5:48faster than 5%Row5:05faster than 18%Farmers carry1:49faster than 42%Sandbag lunges4:43faster than 19%Wall balls4:30faster than 49%Runs (8 km)50:39faster than 20%Roxzone9:45faster than 18%Run 15:17faster than 45%Run 26:01faster than 19%Run 36:12faster than 21%Run 46:20faster than 20%Run 56:38faster than 17%Run 66:30faster than 17%Run 76:39faster than 16%Run 87:05faster than 19%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marleen Rienks, Dennis Toonstrawhole field → | Doubles Mixed · team 30-34 | 1:55:33 | 1054th of 1,083209th of 211 aged 30-34 | 48:52 | 54:30 | 12:16 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push3:44faster than 4%Sled pull5:18faster than 6%Burpee broad jump12:13Row5:15faster than 9%Farmers carry1:59faster than 45%Sandbag lunges11:33Wall balls9:36faster than 1%Runs (8 km)48:52faster than 47%Roxzone12:16Run 15:26fastest 46%Run 25:38fastest 37%Run 36:13fastest 49%Run 46:06fastest 43%Run 57:18faster than 21%Run 66:39faster than 37%Run 76:25faster than 46%Run 85:11fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:31 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:48 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 5:05 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:52 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 9:45 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marleen Rienks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
