Athlete · Open Men · 35-39 ·

GER

Dennis Striegan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:33 (Frankfurt 2025) · Pro Doubles Men 1:12:25 (Cologne 2026).

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1:18:33 best Open Men time · Frankfurt 2025 also raced Pro Doubles Men: each has its own best below

top 27% best Open Men place · Frankfurt 2025 494th of 1,883 Open Men finishers there

1:12:25 latest race · Cologne 2026 best Pro Doubles Men time so far Pro Doubles Men with Marvin Hikl

Wall balls strongest segment · Frankfurt 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:33Frankfurt 2025 · 3 races Pro Doubles Men1:12:25Cologne 2026 · 2 races · with Marvin Hikl

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:33 best 1:18:33 · Frankfurt

Each dot is one Open Men race. From the first Open Men race to the best: 10:00 faster (1:28:33 to 1:18:33).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Marvin Hikl, Dennis Strieganwhat the whole field did →	Pro Doubles Men · team 25-29	1:12:25	top 49% 255/526	41:37	25:13	5:37	splits SkiErg3:45Sled push1:42Sled pull3:48Burpee broad jump2:23Row4:26Farmers carry1:23Sandbag lunges3:02Wall balls4:44Run 13:58Run 25:01Run 35:36Run 45:27Run 55:31Run 65:32Run 75:36Run 84:58Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:18:33	top 27% 494/1,883	39:27	31:01	8:09	splits SkiErg4:19Sled push2:40Sled pull4:24Burpee broad jump5:03Row4:27Farmers carry1:58Sandbag lunges4:03Wall balls4:07Run 13:49Run 24:34Run 34:58Run 45:02Run 55:25Run 64:54Run 74:58Run 85:50Full report for this race →
Hamburg 2025 5 Oct 2025team: Marvin Hikl, Dennis Strieganwhat the whole field did →	Pro Doubles Men · team 25-29	1:15:03	186th of 312	42:20	25:02	7:47	splits SkiErg3:48Sled push1:58Sled pull4:03Burpee broad jump2:27Row4:13Farmers carry1:24Sandbag lunges3:20Wall balls3:49Run 15:06Run 24:43Run 34:57Run 45:13Run 55:32Run 65:17Run 75:36Run 85:58Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:22:18	top 32% 618/1,936	41:32	31:59	8:53	splits SkiErg4:21Sled push1:30Sled pull4:55Burpee broad jump6:31Row4:41Farmers carry1:38Sandbag lunges4:04Wall balls4:19Run 14:18Run 24:21Run 34:51Run 45:04Run 55:27Run 65:09Run 75:05Run 87:20Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:28:33	1073rd of 1,840	42:55	33:18	12:20	splits SkiErg4:12Sled push2:09Sled pull4:03Burpee broad jump3:03Row4:42Farmers carry2:01Sandbag lunges5:45Wall balls7:23Run 14:37Run 24:32Run 35:03Run 45:00Run 55:02Run 65:10Run 76:28Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 93%

Sled pull faster than 71%

Burpee broad jump faster than 59%

Row faster than 85%

Farmers carry faster than 58%

Sandbag lunges faster than 83%

Wall balls faster than 97%

Roxzone faster than 29%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:57 faster

Sled pull 0:32 faster

Burpee broad jump 0:19 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 0:57 faster

Wall balls 2:43 faster

Roxzone 1:07 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:18:33

3:494:194:342:404:584:245:025:035:254:274:541:584:584:035:504:078:09

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown