GER Dennis Stricker
5 HYROX races over 2 seasons. Best Open Men time: 1:01:05 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Stricker at each race, oldest on the left; lower is faster.The best was 1:01:05 at Cologne (Apr 2025); Dennis Stricker was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:07:50 |
| Cologne | Apr 2025 | Open Men | 1:01:05 |
| Berlin | May 2025 | Open Men | 1:03:52 |
| Frankfurt | Dec 2025 | Open Men | 1:03:18 |
| Cologne | Apr 2026 | Open Men | 1:02:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:07:50 to 1:01:05).
5 results at 5 races
14th of 1,452 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:08 | faster than 98% |
| SkiErg: | 4:01 | 4:29 | faster than 97% |
| Run 2: | 3:51 | 5:10 | faster than 98% |
| Sled push: | 2:14 | 3:14 | faster than 97% |
| Run 3: | 4:09 | 5:32 | faster than 97% |
| Sled pull: | 3:19 | 4:27 | faster than 94% |
| Run 4: | 4:01 | 5:34 | fastest in the field |
| Burpee broad jump: | 3:46 | 5:29 | faster than 93% |
| Run 5: | 4:09 | 5:45 | faster than 98% |
| Row: | 4:16 | 4:52 | faster than 98% |
| Run 6: | 4:06 | 5:32 | faster than 98% |
| Farmers carry: | 1:32 | 1:58 | faster than 91% |
| Run 7: | 4:09 | 5:36 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:09 | faster than 98% |
| Run 8: | 3:58 | 5:24 | faster than 96% |
| Wall balls: | 3:45 | 7:21 | fastest in the field |
| Roxzone: | 4:43 | 6:28 | faster than 91% |
| Runs (8 km) | 31:23 | 43:02 | faster than 98% |
| Stations (8) | 25:59 | ||
| Finish | 1:02:01 | 1:27:04 | 14th of 1,452 · faster than 99% |
19th of 1,883 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:07 | fastest in the field |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 3:39 | 4:51 | faster than 99% |
| Sled push: | 2:35 | 3:37 | faster than 95% |
| Run 3: | 3:55 | 5:14 | faster than 98% |
| Sled pull: | 3:46 | 4:56 | faster than 91% |
| Run 4: | 3:53 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:47 | 5:22 | faster than 91% |
| Run 5: | 4:03 | 5:28 | faster than 97% |
| Row: | 4:13 | 4:47 | faster than 97% |
| Run 6: | 4:02 | 5:16 | faster than 96% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 2:59 | 5:00 | faster than 99% |
| Run 8: | 4:33 | 5:57 | faster than 94% |
| Wall balls: | 4:03 | 6:50 | faster than 97% |
| Roxzone: | 4:58 | 7:02 | faster than 97% |
| Runs (8 km) | 31:14 | 41:35 | faster than 98% |
| Stations (8) | 27:10 | ||
| Finish | 1:03:18 | 1:26:21 | 19th of 1,883 · faster than 99% |
148th of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:47). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:33 | faster than 96% |
| SkiErg: | 3:56 | 4:22 | faster than 98% |
| Run 2: | 3:27 | 4:09 | faster than 92% |
| Sled push: | 2:05 | 2:49 | faster than 96% |
| Run 3: | 3:32 | 4:25 | faster than 95% |
| Sled pull: | 3:18 | 4:15 | faster than 91% |
| Run 4: | 3:32 | 4:27 | faster than 95% |
| Burpee broad jump: | 4:11 | 5:19 | faster than 79% |
| Run 5: | 3:44 | 4:36 | faster than 92% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:39 | 4:29 | faster than 92% |
| Farmers carry: | 1:33 | 2:01 | faster than 90% |
| Run 7: | 3:48 | 4:31 | faster than 88% |
| Sandbag lunges: | 2:51 | 5:01 | fastest in the field |
| Run 8: | 5:10 | 5:56 | faster than 79% |
| Wall balls: | 3:54 | 6:06 | faster than 96% |
| Roxzone: | 8:15 | 8:24 | faster than 53% |
| Runs (8 km) | 29:40 | 36:11 | faster than 91% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:52 | 1:19:39 | 148th of 2,599 · faster than 94% |
23rd of 1,840 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:51 | faster than 96% |
| SkiErg: | 3:58 | 4:24 | faster than 96% |
| Run 2: | 3:45 | 4:40 | faster than 95% |
| Sled push: | 2:05 | 2:51 | faster than 95% |
| Run 3: | 3:56 | 4:59 | faster than 95% |
| Sled pull: | 3:18 | 4:27 | faster than 93% |
| Run 4: | 3:51 | 5:01 | faster than 97% |
| Burpee broad jump: | 3:48 | 5:27 | faster than 83% |
| Run 5: | 3:52 | 5:09 | faster than 97% |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 3:55 | 5:03 | faster than 96% |
| Farmers carry: | 1:34 | 2:03 | faster than 93% |
| Run 7: | 4:01 | 5:06 | faster than 94% |
| Sandbag lunges: | 2:43 | 5:04 | faster than 96% |
| Run 8: | 4:51 | 6:16 | faster than 93% |
| Wall balls: | 3:36 | 7:00 | fastest in the field |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 31:58 | 41:24 | faster than 96% |
| Stations (8) | 25:11 | ||
| Finish | 1:01:05 | 1:25:33 | 23rd of 1,840 · faster than 98% |
111th of 1,480 Open Men (faster than 92%). Against the 46 who finished around 1:05:58: most time gained on wall balls (0:48), most lost on the eight runs (3:45). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 93% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 3:54 | 4:47 | faster than 93% |
| Sled push: | 2:04 | 2:45 | faster than 95% |
| Run 3: | 4:08 | 5:07 | faster than 93% |
| Sled pull: | 3:50 | 4:50 | faster than 86% |
| Run 4: | 4:06 | 5:10 | faster than 94% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 83% |
| Run 5: | 6:00 | 5:16 | faster than 23% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 6:01 | 5:13 | faster than 19% |
| Farmers carry: | 1:30 | 1:57 | faster than 92% |
| Run 7: | 4:16 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:14 | 4:54 | faster than 97% |
| Run 8: | 4:53 | 5:57 | faster than 86% |
| Wall balls: | 3:42 | 6:33 | faster than 99% |
| Roxzone: | 4:29 | 6:51 | faster than 97% |
| Runs (8 km) | 36:40 | 41:05 | faster than 77% |
| Stations (8) | 26:45 | ||
| Finish | 1:07:50 | 1:24:35 | 111th of 1,480 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:04 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 3:18 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Cologne 2026 · best of 5 | 5:38 |
| Row | 4:09 | Cologne 2025 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 2:43 | Cologne 2025 · best of 5 | 5:20 |
| Wall balls | 3:36 | Cologne 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:40 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:29 | Frankfurt 2024 · best of 4 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 94% |
| BBJ | 84% |
| Row | 99% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 31:58 running, 25:11 at the stations and 3:56 in the roxzone; the longest station was the row (4:09).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:51 |
| SkiErg | 3:58 | 4:24 |
| Run 2 | 3:45 | 4:40 |
| Sled push | 2:05 | 2:51 |
| Run 3 | 3:56 | 4:59 |
| Sled pull | 3:18 | 4:27 |
| Run 4 | 3:51 | 5:01 |
| Burpee broad jump | 3:48 | 5:27 |
| Run 5 | 3:52 | 5:09 |
| Row | 4:09 | 4:45 |
| Run 6 | 3:55 | 5:03 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 4:01 | 5:06 |
| Sandbag lunges | 2:43 | 5:04 |
| Run 8 | 4:51 | 6:16 |
| Wall balls | 3:36 | 7:00 |
| Roxzone | 3:56 | 7:01 |
| Finish | 1:01:05 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
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