Athlete · Open Men · 25-29 ·

NED

Dennis Roijers

3 HYROX results over 1 season. Best Open Men time 1:19:14 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:14 best Open Men time · Rotterdam 2025 3 Open Men races

top 29% best Open Men place · Rotterdam 2025 698th of 2,469 Open Men finishers there

1:26:05 latest race · Mechelen 2025 6:51 slower than the best Open Men time Open Men

Farmers carry strongest segment · Rotterdam 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:14

Each dot is one Open Men race. From the first Open Men race to the best: 3:08 faster (1:22:22 to 1:19:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 25-29	1:26:05	top 50% 815/1,638	39:37	36:08	10:20	splits SkiErg4:26Sled push2:40Sled pull5:18Burpee broad jump6:23Row5:07Farmers carry1:08Sandbag lunges4:29Wall balls6:37Run 15:33Run 26:20Run 34:30Run 44:41Run 54:46Run 64:07Run 74:11Run 85:29Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:19:14	top 29% 698/2,469	37:23	35:12	6:44	splits SkiErg4:10Sled push2:49Sled pull5:56Burpee broad jump5:39Row5:02Farmers carry1:13Sandbag lunges3:39Wall balls6:44Run 14:01Run 24:03Run 34:35Run 44:40Run 55:03Run 64:31Run 74:57Run 85:35Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:22:22	top 40% 860/2,198	40:09	36:18	6:00	splits SkiErg4:18Sled push2:42Sled pull4:23Burpee broad jump6:11Row4:46Farmers carry1:23Sandbag lunges3:59Wall balls8:36Run 14:30Run 25:22Run 34:47Run 44:39Run 55:15Run 64:58Run 75:07Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 50%

Sled pull faster than 26%

Burpee broad jump faster than 53%

Row faster than 23%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 32%

Roxzone faster than 53%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 slower

Sled pull 0:51 slower

Burpee broad jump 0:06 faster

Row 0:17 slower

Farmers carry 0:54 faster

Sandbag lunges 1:26 faster

Wall balls 0:46 slower

Roxzone 0:07 faster

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:19:14

4:014:104:032:494:355:564:405:395:035:024:311:134:573:395:356:446:44

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown