GER Dennis Quotschalla
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Quotschalla at each race, oldest on the left; lower is faster.The best was 1:13:03 at Hamburg (Oct 2026); Dennis Quotschalla was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:19:42 |
| Maastricht | Sep 2026 | Pro Men | 1:16:58 |
| Hamburg | Oct 2026 | Pro Men | 1:13:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dennis Quotschalla at each race, oldest on the left; lower is faster.The best was 1:09:17 at Mechelen (Mar 2026); Dennis Quotschalla was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:19:21 |
| Mechelen | Mar 2026 | Open Men | 1:09:17 |
| Cologne | Apr 2026 | Open Men | 1:13:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:04 faster (1:19:21 to 1:09:17).
7 results at 6 races
176th of 398 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 4:10 | 4:15 | faster than 54% |
| Sled push: | 3:44 | 3:31 | faster than 35% |
| Run 3: | 4:24 | 4:34 | faster than 60% |
| Sled pull: | 4:50 | 5:07 | faster than 59% |
| Run 4: | 4:17 | 4:36 | faster than 67% |
| Burpee broad jump: | 5:44 | 4:18 | faster than 15% |
| Run 5: | 4:23 | 4:39 | faster than 64% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 2:17 | 2:11 | faster than 43% |
| Run 7: | 4:21 | 4:36 | faster than 63% |
| Sandbag lunges: | 5:15 | 4:53 | faster than 41% |
| Run 8: | 4:49 | 5:10 | faster than 65% |
| Wall balls: | 6:36 | 7:02 | faster than 56% |
| Roxzone: | 5:59 | 6:26 | faster than 64% |
| Runs (8 km) | 33:57 | 35:45 | faster than 62% |
| Stations (8) | 37:06 | ||
| Finish | 1:16:58 | 1:19:00 | 176th of 398 · faster than 55% |
478th of 944 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:06 | faster than 63% |
| SkiErg: | 4:22 | 4:17 | faster than 35% |
| Run 2: | 3:17 | 3:22 | faster than 58% |
| Sled push: | 3:57 | 4:08 | faster than 57% |
| Run 3: | 3:29 | 3:37 | faster than 58% |
| Sled pull: | 4:43 | 4:58 | faster than 59% |
| Run 4: | 3:25 | 3:38 | faster than 64% |
| Burpee broad jump: | 5:17 | 4:28 | faster than 29% |
| Run 5: | 3:28 | 3:42 | faster than 65% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 3:33 | 3:37 | faster than 56% |
| Farmers carry: | 2:43 | 2:18 | faster than 27% |
| Run 7: | 3:27 | 3:44 | faster than 71% |
| Sandbag lunges: | 6:00 | 5:00 | faster than 25% |
| Run 8: | 5:14 | 5:23 | faster than 58% |
| Wall balls: | 8:26 | 6:40 | faster than 24% |
| Roxzone: | 11:00 | 12:15 | faster than 71% |
| Runs (8 km) | 28:47 | 30:33 | faster than 67% |
| Stations (8) | 40:01 | ||
| Finish | 1:19:42 | 1:19:30 | 478th of 944 · faster than 49% |
242nd of 1,452 Open Men (faster than 83%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:08 | faster than 88% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 4:23 | 5:10 | faster than 85% |
| Sled push: | 3:18 | 3:14 | faster than 45% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 3:42 | 4:27 | faster than 83% |
| Run 4: | 4:37 | 5:34 | faster than 87% |
| Burpee broad jump: | 5:09 | 5:29 | faster than 59% |
| Run 5: | 4:40 | 5:45 | faster than 89% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 4:42 | 5:32 | faster than 84% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:40 | 5:36 | faster than 87% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 4:35 | 5:24 | faster than 80% |
| Wall balls: | 5:35 | 7:21 | faster than 80% |
| Roxzone: | 4:36 | 6:28 | faster than 93% |
| Runs (8 km) | 35:37 | 43:02 | faster than 88% |
| Stations (8) | 33:43 | ||
| Finish | 1:13:53 | 1:27:04 | 242nd of 1,452 · faster than 83% |
334th of 2,671 Open Men (faster than 87%). Against the 81 who finished around 1:10:17: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 88% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:02 | 4:35 | faster than 81% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 4:16 | 4:52 | faster than 80% |
| Sled pull: | 3:27 | 4:20 | faster than 88% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 65% |
| Run 5: | 4:13 | 5:02 | faster than 87% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 4:18 | 4:54 | faster than 80% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:14 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 4:42 | 5:26 | faster than 81% |
| Wall balls: | 4:50 | 6:43 | faster than 90% |
| Roxzone: | 6:02 | 7:50 | faster than 91% |
| Runs (8 km) | 32:57 | 38:18 | faster than 84% |
| Stations (8) | 30:22 | ||
| Finish | 1:09:17 | 1:21:55 | 334th of 2,671 · faster than 87% |
373rd of 1,536 Doubles Men (faster than 75%). Against the 30 who finished around 1:06:58: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 81% |
| SkiErg: | 3:52 | 4:01 | faster than 73% |
| Run 2: | 4:13 | 4:42 | faster than 75% |
| Sled push: | 1:47 | 1:38 | faster than 28% |
| Run 3: | 4:29 | 4:58 | faster than 74% |
| Sled pull: | 2:58 | 3:04 | faster than 58% |
| Run 4: | 4:28 | 5:01 | faster than 76% |
| Burpee broad jump: | 4:05 | 3:22 | faster than 20% |
| Run 5: | 4:27 | 5:12 | faster than 81% |
| Row: | 4:15 | 4:28 | faster than 75% |
| Run 6: | 4:31 | 5:06 | faster than 76% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 4:28 | 5:02 | faster than 77% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 4:41 | 5:24 | faster than 80% |
| Wall balls: | 4:14 | 4:26 | faster than 63% |
| Roxzone: | 6:10 | 7:26 | faster than 82% |
| Runs (8 km) | 34:34 | 39:14 | faster than 78% |
| Stations (8) | 26:04 | ||
| Finish | 1:06:43 | 1:13:23 | 373rd of 1,536 · faster than 75% |
548th of 1,883 Open Men (faster than 70%). Against the 57 who finished around 1:19:37: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 68% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:30 | 4:51 | faster than 70% |
| Sled push: | 3:19 | 3:37 | faster than 67% |
| Run 3: | 4:50 | 5:14 | faster than 71% |
| Sled pull: | 4:29 | 4:56 | faster than 67% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 5:17 | 5:22 | faster than 52% |
| Run 5: | 4:39 | 5:28 | faster than 85% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:47 | 5:16 | faster than 73% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 41% |
| Run 8: | 5:30 | 5:57 | faster than 64% |
| Wall balls: | 6:10 | 6:50 | faster than 64% |
| Roxzone: | 6:20 | 7:02 | faster than 68% |
| Runs (8 km) | 37:20 | 41:35 | faster than 75% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:21 | 1:26:21 | 548th of 1,883 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht 2026 · best of 2 | 4:17 |
| Sled push | 3:44 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 4:43 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:17 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:27 | Maastricht 2026 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 6:36 | Maastricht 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:47 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 5:59 | Maastricht 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tilman Gartmeier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 53% |
| Push | 35% |
| Pull | 59% |
| BBJ | 16% |
| Row | 70% |
| Carry | 44% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 34:01 running, 37:05 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:14 |
| SkiErg | 4:13 | 4:14 |
| Run 2 | 4:10 | 4:15 |
| Sled push | 3:44 | 3:31 |
| Run 3 | 4:24 | 4:34 |
| Sled pull | 4:50 | 5:07 |
| Run 4 | 4:17 | 4:36 |
| Burpee broad jump | 5:44 | 4:18 |
| Run 5 | 4:23 | 4:39 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:31 | 4:33 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 5:15 | 4:53 |
| Run 8 | 4:49 | 5:10 |
| Wall balls | 6:36 | 7:02 |
| Roxzone | 5:59 | 6:26 |
| Finish | 1:16:58 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Pro Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
