Athlete · Open Men · 50-54 ·

GBR

Dennis Nolan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:45 (Cardiff 2025) · Doubles Men 1:42:07 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:45 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1913th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:42:07 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Rob Slater

Sled push strongest segment · Cardiff 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:45Cardiff 2025 · 2 races Doubles Men1:42:07London Olympia 2026 · 1 race · with Rob Slater

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Dennis Nolan, Rob Slaterwhat the whole field did →	Doubles Men · team 50-54	1:42:07	1881st of 1,925	1:02:16	33:40	6:16	splits SkiErg4:36Sled push2:31Sled pull4:10Burpee broad jump3:50Row4:53Farmers carry1:51Sandbag lunges5:25Wall balls6:24Run 111:03Run 26:24Run 37:07Run 46:47Run 56:57Run 66:48Run 76:55Run 810:18Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 50-54	1:50:45	1913th of 2,041	54:51	49:32	6:22	splits SkiErg5:08Sled push2:53Sled pull7:30Burpee broad jump6:33Row5:32Farmers carry3:30Sandbag lunges6:32Wall balls11:54Run 16:04Run 25:50Run 36:42Run 47:19Run 56:20Run 66:48Run 77:03Run 88:45Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 50-54	2:01:27	1843rd of 1,904	1:01:43	50:53	8:55	splits SkiErg5:09Sled push4:24Sled pull8:12Burpee broad jump6:48Row5:32Farmers carry2:57Sandbag lunges6:29Wall balls11:22Run 15:44Run 26:11Run 37:09Run 47:53Run 57:47Run 67:38Run 77:01Run 812:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 58%

Sled pull faster than 3%

Burpee broad jump faster than 37%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 7%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:06 faster

Sled pull 2:47 slower

Burpee broad jump 0:36 slower

Row 0:45 slower

Farmers carry 1:23 slower

Sandbag lunges 1:46 slower

Wall balls 5:13 slower

Roxzone 1:33 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:50:45

6:045:085:502:536:427:307:196:336:205:326:483:307:036:328:4511:546:22

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:13 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown