NED Dennis Molenaar
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:42 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dennis Molenaar, Marion Dekkerwhole field → | Doubles Mixed · team 25-29 | 1:45:37 | 1234th of 1,297300th of 310 aged 25-29 | 1:00:13 | 34:08 | 11:20 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:20faster than 16%Sled pull6:07Burpee broad jump4:04faster than 35%Row5:09faster than 15%Farmers carry2:04faster than 14%Sandbag lunges5:06faster than 11%Wall balls4:55faster than 32%Runs (8 km)1:00:13faster than 4%Roxzone11:20faster than 8%Run 17:07faster than 2%Run 27:11faster than 3%Run 37:14faster than 5%Run 47:20faster than 5%Run 57:46faster than 4%Run 67:27faster than 5%Run 77:39faster than 4%Run 88:34faster than 4%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dennis Molenaar, Nathalie Molenaarwhole field → | Doubles Mixed · team 25-29 | 1:19:42 | 357th of 1,083101st of 298 aged 25-29 | 47:07 | 28:01 | 4:39 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:17fastest 28%Sled pull3:37fastest 37%Burpee broad jump3:22fastest 30%Row4:42fastest 46%Farmers carry1:43fastest 22%Sandbag lunges3:41fastest 38%Wall balls4:24fastest 36%Runs (8 km)47:07fastest 43%Roxzone4:39fastest 22%Run 15:40faster than 42%Run 26:02faster than 43%Run 36:13fastest 49%Run 46:09fastest 46%Run 56:16fastest 45%Run 66:09fastest 41%Run 76:07fastest 40%Run 84:34fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Utrecht 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:42 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Utrecht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:07 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 4:39 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marion Dekker1 race
- Nathalie Molenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
