GBR Dennis McCann
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:36 (Glasgow 2025) · Doubles Men 0:57:44 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 13 Apr 2025team: Charlie Burns, Dennis McCannwhat the whole field did → | Doubles Men · team U29 | 0:57:44 | top 6% 28/523 | 32:08 | 22:07 | 3:33 | splitsSkiErg3:48Sled push1:28Sled pull2:21Burpee broad jump2:00Row4:00Farmers carry1:27Sandbag lunges3:12Wall balls3:51Run 13:09Run 24:14Run 34:20Run 44:21Run 54:16Run 64:13Run 74:13Run 83:27Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:36 | top 25% 752/3,034 | 38:31 | 31:14 7 of 8 | 3:54 | splitsSkiErg4:08Sled push2:47Sled pull4:53Burpee broad jump3:10Row4:39Farmers carry—Sandbag lunges4:17Wall balls6:22Run 12:46Run 27:46Run 34:34Run 44:23Run 54:39Run 64:45Run 74:27Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
