GER Dennis Lewke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Lewke at each race, oldest on the left; lower is faster.The best was 1:28:04 at Cologne (Apr 2026); Dennis Lewke was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:32:56 |
| Cologne | Apr 2026 | Pro Men | 1:28:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
187th of 472 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 69% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:19 | 4:30 | faster than 61% |
| Sled push: | 2:47 | 2:19 | faster than 19% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 5:04 | 4:48 | faster than 38% |
| Burpee broad jump: | 2:43 | 2:45 | faster than 52% |
| Run 5: | 4:40 | 4:53 | faster than 58% |
| Row: | 3:50 | 4:09 | faster than 89% |
| Run 6: | 4:35 | 4:49 | faster than 61% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 4:51 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:37 | faster than 64% |
| Run 8: | 4:12 | 4:09 | faster than 48% |
| Wall balls: | 4:32 | 4:06 | faster than 28% |
| Roxzone: | 5:12 | 5:11 | faster than 48% |
| Runs (8 km) | 36:15 | 37:19 | faster than 54% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:05 | 1:09:56 | 187th of 472 · faster than 60% |
273rd of 455 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 25% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:03 | 4:39 | faster than 27% |
| Sled push: | 3:30 | 4:06 | faster than 79% |
| Run 3: | 5:45 | 5:06 | faster than 23% |
| Sled pull: | 5:04 | 5:38 | faster than 63% |
| Run 4: | 6:01 | 5:06 | faster than 17% |
| Burpee broad jump: | 3:59 | 4:39 | faster than 72% |
| Run 5: | 6:19 | 5:12 | faster than 14% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 5:51 | 5:04 | faster than 18% |
| Farmers carry: | 1:53 | 2:07 | faster than 65% |
| Run 7: | 5:47 | 5:12 | faster than 24% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 88% |
| Run 8: | 5:49 | 4:57 | faster than 25% |
| Wall balls: | 6:37 | 7:30 | faster than 61% |
| Roxzone: | 9:25 | 5:51 | faster than 7% |
| Runs (8 km) | 44:36 | 39:21 | faster than 23% |
| Stations (8) | 34:07 | ||
| Finish | 1:28:04 | 1:24:06 | 273rd of 455 · faster than 40% |
277th of 327 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:46 | faster than 15% |
| SkiErg: | 4:24 | 4:10 | faster than 20% |
| Run 2: | 4:38 | 4:07 | faster than 18% |
| Sled push: | 2:31 | 3:42 | faster than 99% |
| Run 3: | 10:46 | 4:26 | faster than 0% |
| Sled pull: | 5:39 | 5:18 | faster than 39% |
| Run 4: | 5:35 | 4:26 | faster than 7% |
| Burpee broad jump: | 4:31 | 4:11 | faster than 41% |
| Run 5: | 6:03 | 4:34 | faster than 4% |
| Row: | 4:44 | 4:28 | faster than 22% |
| Run 6: | 5:28 | 4:26 | faster than 8% |
| Farmers carry: | 1:50 | 2:01 | faster than 64% |
| Run 7: | 5:24 | 4:30 | faster than 12% |
| Sandbag lunges: | 4:24 | 4:52 | faster than 63% |
| Run 8: | 6:21 | 5:04 | faster than 11% |
| Wall balls: | 6:23 | 6:25 | faster than 51% |
| Roxzone: | 8:54 | 6:33 | faster than 8% |
| Runs (8 km) | 49:40 | 36:26 | faster than 2% |
| Stations (8) | 34:26 | ||
| Finish | 1:32:56 | 1:19:27 | 277th of 327 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 2:31 | Hamburg 2025 · best of 2 | 3:45 |
| Sled pull | 5:04 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:44 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 6:23 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:36 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 8:54 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niels Schmidtke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 57% |
| Push | 80% |
| Pull | 64% |
| BBJ | 73% |
| Row | 32% |
| Carry | 66% |
| Lunges | 89% |
| Wall balls | 61% |
| Roxzone | 8% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 44:40 running, 34:07 at the stations and 9:25 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:44 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 5:03 | 4:39 |
| Sled push | 3:30 | 4:06 |
| Run 3 | 5:45 | 5:06 |
| Sled pull | 5:04 | 5:38 |
| Run 4 | 6:01 | 5:06 |
| Burpee broad jump | 3:59 | 4:39 |
| Run 5 | 6:19 | 5:12 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:51 | 5:04 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 5:47 | 5:12 |
| Sandbag lunges | 4:00 | 5:12 |
| Run 8 | 5:49 | 4:57 |
| Wall balls | 6:37 | 7:30 |
| Roxzone | 9:25 | 5:51 |
| Finish | 1:28:04 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
