GER Dennis Lewke
2 HYROX results over 1 season. Best Pro Men time 1:28:04 at Cologne 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:28:04 | 273rd of 455 | 44:36 | 34:07 | 9:25 | splitsSkiErg4:14Sled push3:30Sled pull5:04Burpee broad jump3:59Row4:50Farmers carry1:53Sandbag lunges4:00Wall balls6:37Run 14:04Run 25:03Run 35:45Run 46:01Run 56:19Run 65:51Run 75:47Run 85:49Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:32:56 | 277th of 327 | 49:40 | 34:26 | 8:54 | splitsSkiErg4:24Sled push2:31Sled pull5:39Burpee broad jump4:31Row4:44Farmers carry1:50Sandbag lunges4:24Wall balls6:23Run 15:28Run 24:38Run 310:46Run 45:35Run 56:03Run 65:28Run 75:24Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:34 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
