Athlete · Open Men · 30-34 ·

NED

Dennis Kuiper

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:15 (Rotterdam 2026) · Doubles Men 1:08:54 (Heerenveen 2026) · Doubles Mixed 1:27:29 (Utrecht 2025).

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1:13:15 Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 15% Open Men place · Rotterdam 2026 403rd of 2,721 Open Men finishers there

1:08:54 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Rob Welles

Sled pull strongest segment · Rotterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:15Rotterdam 2026 · 1 race Doubles Men1:08:54Heerenveen 2026 · 1 race · with Rob Welles Doubles Mixed1:27:29Utrecht 2025 · 1 race · with Nicky Broere

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rob Welles, Dennis Kuiperwhat the whole field did →	Doubles Men · team 35-39	1:08:54	top 31% 441/1,462	36:41	25:46	6:31	splits SkiErg3:51Sled push1:35Sled pull3:03Burpee broad jump3:14Row4:43Farmers carry1:31Sandbag lunges3:14Wall balls4:35Run 14:11Run 24:03Run 34:16Run 44:20Run 55:00Run 64:44Run 74:51Run 85:20Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:13:15	top 15% 403/2,721	37:04	30:18	5:57	splits SkiErg4:34Sled push2:00Sled pull3:01Burpee broad jump4:10Row4:40Farmers carry2:08Sandbag lunges3:59Wall balls5:46Run 14:54Run 24:18Run 34:26Run 44:29Run 54:31Run 64:25Run 74:30Run 85:34Full report for this race →
Utrecht 2025 29 Nov 2025team: Dennis Kuiper, Nicky Broerewhat the whole field did →	Doubles Mixed · team 25-29	1:27:29	661st of 1,083	57:44	24:54	4:56	splits SkiErg3:50Sled push1:42Sled pull3:09Burpee broad jump3:03Row4:24Farmers carry1:46Sandbag lunges2:46Wall balls4:14Run 16:28Run 29:01Run 39:18Run 46:32Run 57:07Run 67:00Run 76:51Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 86%

Row faster than 69%

Farmers carry faster than 55%

Sandbag lunges faster than 87%

Wall balls faster than 78%

Roxzone faster than 73%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:44 faster

Sled pull 1:30 faster

Burpee broad jump 1:33 faster

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 1:13 faster

Wall balls 1:29 faster

Roxzone 0:58 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:13:15

4:544:344:182:004:263:014:294:104:314:404:252:084:303:595:345:465:57

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown