GER Dennis Kohn
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:13 (Berlin 2026) · Pro Doubles Men 1:13:13 (Vienna 2026) · Doubles Men 1:13:43 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:37:13 | 3061st of 4,143 | 37:29* | 44:30* | 15:18 | splitsSkiErg4:28Sled push3:39Sled pull4:19Burpee broad jump8:01Row5:15Farmers carry3:00Sandbag lunges5:58Wall balls9:50Run 13:16Run 23:56Run 34:05Run 44:14Run 55:06Run 64:19Run 74:38Run 87:59Full report for this race → |
| Vienna 2026 5 Feb 2026team: Dennis Kohn, Thomas Knaackwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:13 | 184th of 355 | 42:02 | 26:37 | 4:39 | splitsSkiErg3:36Sled push2:16Sled pull3:46Burpee broad jump3:03Row4:05Farmers carry1:43Sandbag lunges3:53Wall balls4:15Run 15:05Run 25:04Run 35:20Run 45:16Run 55:09Run 65:09Run 75:12Run 85:49Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Daniel Wajant, Dennis Kohnwhat the whole field did → | Doubles Men · team U29 | 1:13:43 | top 45% 311/700 | 42:33 | 23:14 | 8:01 | splitsSkiErg3:48Sled push1:12Sled pull2:27Burpee broad jump2:30Row4:28Farmers carry1:34Sandbag lunges3:16Wall balls3:59Run 14:46Run 25:02Run 35:17Run 45:23Run 55:44Run 65:33Run 75:17Run 85:33Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:49:41 | 683rd of 770 | 50:09 | 48:56 | 10:41 | splitsSkiErg4:50Sled push2:47Sled pull4:47Burpee broad jump7:55Row4:53Farmers carry2:21Sandbag lunges8:28Wall balls12:55Run 15:25Run 25:36Run 35:46Run 45:43Run 56:31Run 65:51Run 76:18Run 89:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:13.
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- Every session written for your weak station, not a generic plan
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