GER Dennis Kohn
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Kohn at each race, oldest on the left; lower is faster.The best was 1:37:13 at Berlin (May 2026); Dennis Kohn was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:49:41 |
| Berlin | May 2026 | Open Men | 1:37:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
522nd of 653 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 51% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:49 | 4:29 | faster than 34% |
| Sled push: | 4:02 | 3:53 | faster than 44% |
| Run 3: | 5:05 | 4:51 | faster than 39% |
| Sled pull: | 5:27 | 5:00 | faster than 38% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 7:19 | 4:37 | faster than 7% |
| Run 5: | 5:09 | 4:59 | faster than 44% |
| Row: | 4:49 | 4:31 | faster than 22% |
| Run 6: | 5:03 | 4:53 | faster than 42% |
| Farmers carry: | 3:17 | 2:06 | faster than 6% |
| Run 7: | 5:36 | 4:55 | faster than 25% |
| Sandbag lunges: | 7:47 | 5:05 | faster than 10% |
| Run 8: | 4:59 | 4:29 | faster than 33% |
| Wall balls: | 12:49 | 7:00 | faster than 5% |
| Roxzone: | 7:11 | 5:44 | faster than 21% |
| Runs (8 km) | 39:42 | 37:49 | faster than 39% |
| Stations (8) | 49:47 | ||
| Finish | 1:36:36 | 1:22:59 | 522nd of 653 · faster than 20% |
3,061st of 4,143 Open Men (faster than 26%). Against the 125 who finished around 1:38:03: most time gained on the roxzone (0:46), most lost on wall balls (1:11). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 3:39 | 3:20 | faster than 34% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 4:14 | 4:03 | faster than 41% |
| Burpee broad jump: | 8:01 | 5:39 | faster than 14% |
| Run 5: | 5:06 | 4:11 | faster than 14% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 4:19 | 4:07 | faster than 39% |
| Farmers carry: | 3:00 | 2:16 | faster than 16% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 5:58 | 5:20 | faster than 33% |
| Run 8: | 7:59 | 6:06 | faster than 14% |
| Wall balls: | 9:50 | 7:00 | faster than 16% |
| Roxzone: | 15:18 | 13:57 | faster than 33% |
| Runs (8 km) | 37:29 | 34:04 | faster than 29% |
| Stations (8) | 44:30 | ||
| Finish | 1:37:13 | 1:26:03 | 3061st of 4,143 · faster than 26% |
184th of 355 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:07 | faster than 52% |
| SkiErg: | 3:36 | 3:54 | faster than 89% |
| Run 2: | 5:04 | 4:38 | faster than 26% |
| Sled push: | 2:16 | 2:20 | faster than 59% |
| Run 3: | 5:20 | 4:57 | faster than 35% |
| Sled pull: | 3:46 | 3:59 | faster than 60% |
| Run 4: | 5:16 | 5:00 | faster than 39% |
| Burpee broad jump: | 3:03 | 2:40 | faster than 27% |
| Run 5: | 5:09 | 5:05 | faster than 47% |
| Row: | 4:05 | 4:12 | faster than 66% |
| Run 6: | 5:09 | 4:59 | faster than 43% |
| Farmers carry: | 1:43 | 1:36 | faster than 34% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 37% |
| Run 8: | 5:49 | 5:20 | faster than 33% |
| Wall balls: | 4:15 | 4:12 | faster than 48% |
| Roxzone: | 4:39 | 4:35 | faster than 47% |
| Runs (8 km) | 42:02 | 40:22 | faster than 42% |
| Stations (8) | 26:37 | ||
| Finish | 1:13:13 | 1:12:50 | 184th of 355 · faster than 48% |
311th of 700 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:01 | faster than 63% |
| SkiErg: | 3:48 | 3:55 | faster than 74% |
| Run 2: | 5:02 | 4:55 | faster than 43% |
| Sled push: | 1:12 | 1:28 | faster than 92% |
| Run 3: | 5:17 | 5:15 | faster than 48% |
| Sled pull: | 2:27 | 2:50 | faster than 79% |
| Run 4: | 5:23 | 5:19 | faster than 47% |
| Burpee broad jump: | 2:30 | 3:17 | faster than 88% |
| Run 5: | 5:44 | 5:25 | faster than 35% |
| Row: | 4:28 | 4:23 | faster than 38% |
| Run 6: | 5:33 | 5:21 | faster than 40% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:17 | 5:16 | faster than 49% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 61% |
| Run 8: | 5:33 | 5:38 | faster than 54% |
| Wall balls: | 3:59 | 4:08 | faster than 64% |
| Roxzone: | 8:01 | 7:12 | faster than 31% |
| Runs (8 km) | 42:33 | 42:24 | faster than 49% |
| Stations (8) | 23:14 | ||
| Finish | 1:13:43 | 1:15:06 | 311th of 700 · faster than 55% |
683rd of 770 Open Men (faster than 11%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:58 | faster than 29% |
| SkiErg: | 4:50 | 4:30 | faster than 19% |
| Run 2: | 5:36 | 4:45 | faster than 15% |
| Sled push: | 2:47 | 2:49 | faster than 51% |
| Run 3: | 5:46 | 5:01 | faster than 19% |
| Sled pull: | 4:47 | 5:16 | faster than 62% |
| Run 4: | 5:43 | 5:04 | faster than 24% |
| Burpee broad jump: | 7:55 | 5:41 | faster than 16% |
| Run 5: | 6:31 | 5:19 | faster than 12% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:51 | 5:06 | faster than 20% |
| Farmers carry: | 2:21 | 2:03 | faster than 24% |
| Run 7: | 6:18 | 5:07 | faster than 12% |
| Sandbag lunges: | 8:28 | 5:10 | faster than 6% |
| Run 8: | 9:02 | 5:59 | faster than 5% |
| Wall balls: | 12:55 | 6:51 | faster than 3% |
| Roxzone: | 10:41 | 7:29 | faster than 12% |
| Runs (8 km) | 50:09 | 41:38 | faster than 13% |
| Stations (8) | 48:56 | ||
| Finish | 1:49:41 | 1:27:00 | 683rd of 770 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 4:19 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:55 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 4:53 | Stuttgart 2024 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 9:50 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:29 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 10:41 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Wajant1 race
- Thomas Knaack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 59% |
| Push | 35% |
| Pull | 51% |
| BBJ | 14% |
| Row | 19% |
| Carry | 16% |
| Lunges | 34% |
| Wall balls | 17% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 37:32 running, 44:31 at the stations and 15:18 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:56 | 3:48 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 4:14 | 4:03 |
| Burpee broad jump | 8:01 | 5:39 |
| Run 5 | 5:06 | 4:11 |
| Row | 5:15 | 4:49 |
| Run 6 | 4:19 | 4:07 |
| Farmers carry | 3:00 | 2:16 |
| Run 7 | 4:38 | 4:10 |
| Sandbag lunges | 5:58 | 5:20 |
| Run 8 | 7:59 | 6:06 |
| Wall balls | 9:50 | 7:00 |
| Roxzone | 15:18 | 13:57 |
| Finish | 1:37:13 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
