GER Dennis Gries
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis Gries at each race, oldest on the left; lower is faster.The best was 1:10:17 at Berlin (May 2025); Dennis Gries was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:10:17 |
| Frankfurt | Dec 2025 | Pro Men | 1:18:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dennis Gries at each race, oldest on the left; lower is faster.The best was 1:09:04 at Frankfurt (Dec 2024); Dennis Gries was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:14:01 |
| Frankfurt | Dec 2024 | Open Men | 1:09:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
112th of 254 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 66% |
| SkiErg: | 4:02 | 4:11 | faster than 80% |
| Run 2: | 4:11 | 4:17 | faster than 56% |
| Sled push: | 4:20 | 4:38 | faster than 66% |
| Run 3: | 4:48 | 4:36 | faster than 41% |
| Sled pull: | 5:26 | 5:45 | faster than 58% |
| Run 4: | 4:38 | 4:39 | faster than 51% |
| Burpee broad jump: | 4:49 | 4:24 | faster than 35% |
| Run 5: | 4:37 | 4:48 | faster than 59% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 4:41 | 4:42 | faster than 50% |
| Farmers carry: | 1:32 | 2:01 | faster than 89% |
| Run 7: | 4:42 | 4:45 | faster than 52% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 38% |
| Run 8: | 5:03 | 5:16 | faster than 60% |
| Wall balls: | 5:28 | 6:44 | faster than 76% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 36:07 | 36:39 | faster than 54% |
| Stations (8) | 35:20 | ||
| Finish | 1:18:07 | 1:20:12 | 112th of 254 · faster than 56% |
219th of 547 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 71% |
| SkiErg: | 4:04 | 4:08 | faster than 62% |
| Run 2: | 3:36 | 3:43 | faster than 60% |
| Sled push: | 3:16 | 3:08 | faster than 42% |
| Run 3: | 4:00 | 3:57 | faster than 47% |
| Sled pull: | 4:23 | 4:43 | faster than 63% |
| Run 4: | 3:53 | 4:00 | faster than 57% |
| Burpee broad jump: | 4:31 | 4:15 | faster than 41% |
| Run 5: | 3:55 | 4:03 | faster than 58% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 3:50 | 4:01 | faster than 61% |
| Farmers carry: | 1:20 | 1:54 | faster than 97% |
| Run 7: | 4:03 | 4:03 | faster than 50% |
| Sandbag lunges: | 4:11 | 4:41 | faster than 70% |
| Run 8: | 5:06 | 5:17 | faster than 59% |
| Wall balls: | 5:04 | 5:51 | faster than 68% |
| Roxzone: | 7:51 | 7:10 | faster than 28% |
| Runs (8 km) | 31:17 | 32:07 | faster than 57% |
| Stations (8) | 31:12 | ||
| Finish | 1:10:17 | 1:13:09 | 219th of 547 · faster than 60% |
486th of 1,397 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:15:47: most time gained on sled pull (1:12), most lost on the eight runs (3:22). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:32 | faster than 20% |
| SkiErg: | 3:51 | 4:10 | faster than 91% |
| Run 2: | 5:32 | 5:12 | faster than 32% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 5:34 | 5:23 | faster than 40% |
| Sled pull: | 2:09 | 3:27 | fastest in the field |
| Run 4: | 5:37 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 5:39 | 5:35 | faster than 47% |
| Row: | 4:01 | 4:38 | faster than 98% |
| Run 6: | 5:29 | 5:31 | faster than 51% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:47 | faster than 80% |
| Run 8: | 6:03 | 6:31 | faster than 68% |
| Wall balls: | 4:06 | 4:28 | faster than 71% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 45:47 | 44:48 | faster than 43% |
| Stations (8) | 23:56 | ||
| Finish | 1:15:43 | 1:19:28 | 486th of 1,397 · faster than 65% |
152nd of 1,480 Open Men (faster than 89%). Against the 45 who finished around 1:09:02: most time gained on sled pull (1:05), most lost on the roxzone (1:19). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 87% |
| SkiErg: | 4:17 | 4:39 | faster than 89% |
| Run 2: | 4:09 | 4:47 | faster than 85% |
| Sled push: | 2:17 | 2:45 | faster than 85% |
| Run 3: | 4:32 | 5:07 | faster than 79% |
| Sled pull: | 2:52 | 4:50 | fastest in the field |
| Run 4: | 4:26 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:57 | 5:22 | faster than 60% |
| Run 5: | 4:24 | 5:16 | faster than 88% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 4:23 | 5:13 | faster than 87% |
| Farmers carry: | 1:21 | 1:57 | faster than 97% |
| Run 7: | 4:27 | 5:14 | faster than 85% |
| Sandbag lunges: | 3:25 | 4:54 | faster than 95% |
| Run 8: | 4:48 | 5:57 | faster than 89% |
| Wall balls: | 4:33 | 6:33 | faster than 91% |
| Roxzone: | 6:27 | 6:51 | faster than 58% |
| Runs (8 km) | 34:41 | 41:05 | faster than 87% |
| Stations (8) | 28:00 | ||
| Finish | 1:09:04 | 1:24:35 | 152nd of 1,480 · faster than 89% |
127th of 770 Open Men (faster than 83%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 75% |
| SkiErg: | 4:09 | 4:30 | faster than 90% |
| Run 2: | 4:30 | 4:45 | faster than 63% |
| Sled push: | 1:57 | 2:49 | faster than 97% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 3:37 | 5:16 | faster than 93% |
| Run 4: | 4:31 | 5:04 | faster than 79% |
| Burpee broad jump: | 4:32 | 5:41 | faster than 77% |
| Run 5: | 4:35 | 5:19 | faster than 82% |
| Row: | 4:28 | 4:50 | faster than 87% |
| Run 6: | 4:33 | 5:06 | faster than 80% |
| Farmers carry: | 1:32 | 2:03 | faster than 95% |
| Run 7: | 4:45 | 5:07 | faster than 71% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 87% |
| Run 8: | 5:10 | 5:59 | faster than 79% |
| Wall balls: | 4:59 | 6:51 | faster than 88% |
| Roxzone: | 8:01 | 7:29 | faster than 39% |
| Runs (8 km) | 36:58 | 41:38 | faster than 78% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:01 | 1:27:00 | 127th of 770 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 3:16 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:23 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:23 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:20 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 5:04 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:17 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 7:51 | Berlin 2025 | 6:13 |
How to read
Each station's best across Dennis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imke Salander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 63% |
| Push | 43% |
| Pull | 64% |
| BBJ | 41% |
| Row | 46% |
| Carry | 98% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 29% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 31:21 running, 31:12 at the stations and 7:51 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Dennis | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:09 |
| SkiErg | 4:04 | 4:08 |
| Run 2 | 3:36 | 3:43 |
| Sled push | 3:16 | 3:08 |
| Run 3 | 4:00 | 3:57 |
| Sled pull | 4:23 | 4:43 |
| Run 4 | 3:53 | 4:00 |
| Burpee broad jump | 4:31 | 4:15 |
| Run 5 | 3:55 | 4:03 |
| Row | 4:23 | 4:21 |
| Run 6 | 3:50 | 4:01 |
| Farmers carry | 1:20 | 1:54 |
| Run 7 | 4:03 | 4:03 |
| Sandbag lunges | 4:11 | 4:41 |
| Run 8 | 5:06 | 5:17 |
| Wall balls | 5:04 | 5:51 |
| Roxzone | 7:51 | 7:10 |
| Finish | 1:10:17 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
