GER Dennis Gries
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:17 (Berlin 2025) · Open Men 1:09:04 (Frankfurt 2024) · Doubles Mixed 1:15:43 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:07 | top 45% 112/254 | 36:07 | 35:20 | 6:40 | splitsSkiErg4:02Sled push4:20Sled pull5:26Burpee broad jump4:49Row4:31Farmers carry1:32Sandbag lunges5:12Wall balls5:28Run 13:27Run 24:11Run 34:48Run 44:38Run 54:37Run 64:41Run 74:42Run 85:03Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:10:17 | top 41% 219/547 | 31:17 | 31:12 | 7:51 | splitsSkiErg4:04Sled push3:16Sled pull4:23Burpee broad jump4:31Row4:23Farmers carry1:20Sandbag lunges4:11Wall balls5:04Run 12:58Run 23:36Run 34:00Run 43:53Run 53:55Run 63:50Run 74:03Run 85:06Full report for this race → |
| Cologne 2025 10 Apr 2025team: Imke Salander, Dennis Grieswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:43 | top 35% 486/1,397 | 45:47 | 23:56 | 6:00 | splitsSkiErg3:51Sled push1:52Sled pull2:09Burpee broad jump3:30Row4:01Farmers carry1:17Sandbag lunges3:10Wall balls4:06Run 16:09Run 25:32Run 35:34Run 45:37Run 55:39Run 65:29Run 75:44Run 86:03Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:09:04 | top 11% 152/1,480 | 34:41 | 28:00 | 6:27 | splitsSkiErg4:17Sled push2:17Sled pull2:52Burpee broad jump4:57Row4:18Farmers carry1:21Sandbag lunges3:25Wall balls4:33Run 13:35Run 24:09Run 34:32Run 44:26Run 54:24Run 64:23Run 74:27Run 84:48Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 30-34 | 1:14:01 | top 17% 127/770 | 36:58 | 29:07 | 8:01 | splitsSkiErg4:09Sled push1:57Sled pull3:37Burpee broad jump4:32Row4:28Farmers carry1:32Sandbag lunges3:53Wall balls4:59Run 14:29Run 24:30Run 34:29Run 44:31Run 54:35Run 64:33Run 74:45Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
