NOR Dennis Gray
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:58 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Kristina Breyer, Dennis Graywhole field → | Doubles Mixed · team 25-29 | 1:16:58 | 436th of 976112th of 208 aged 25-29 | 42:25 | 30:30 | 4:08 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:07faster than 44%Sled pull3:35faster than 42%Burpee broad jump3:12fastest 35%Row4:47faster than 36%Farmers carry1:39fastest 37%Sandbag lunges4:09faster than 33%Wall balls6:32faster than 9%Runs (8 km)42:25fastest 31%Roxzone4:08fastest 36%Run 15:40fastest 37%Run 24:58fastest 34%Run 35:14fastest 36%Run 45:06fastest 31%Run 55:19fastest 36%Run 65:09fastest 32%Run 75:16fastest 33%Run 85:47fastest 21%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kristina Breyer, Dennis Graywhole field → | Doubles Mixed · team 25-29 | 1:24:09 | 684th of 1,039177th of 242 aged 25-29 | 43:56 | 32:58 | 7:21 | View results | See splits Hide splitsSkiErg4:26faster than 32%Sled push2:32faster than 19%Sled pull4:56faster than 8%Burpee broad jump3:34faster than 43%Row4:51faster than 31%Farmers carry1:47faster than 45%Sandbag lunges4:43faster than 15%Wall balls6:09faster than 7%Runs (8 km)43:56fastest 47%Roxzone7:21faster than 29%Run 17:16fastest 29%Run 24:54fastest 50%Run 35:31faster than 33%Run 45:24faster than 38%Run 55:19faster than 47%Run 65:12fastest 49%Run 75:04fastest 43%Run 85:19fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Oslo 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:47 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 6:09 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:25 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 4:08 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dennis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristina Breyer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
