DEN Dennis Grann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:38 at Copenhagen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Anders Grann, Dennis Grannwhole field → | Doubles Men · team 35-39 | 1:17:38 | 519th of 87486th of 133 aged 35-39 | 44:46 | 25:54 | 7:03 | View results | See splits Hide splitsSkiErg4:08faster than 38%Sled push1:41fastest 23%Sled pull2:38fastest 19%Burpee broad jump3:34faster than 27%Row4:23fastest 43%Farmers carry1:38faster than 48%Sandbag lunges3:35faster than 39%Wall balls4:17fastest 50%Runs (8 km)44:46faster than 37%Roxzone7:03faster than 30%Run 17:32faster than 46%Run 24:49faster than 40%Run 35:20faster than 32%Run 45:27faster than 29%Run 55:34faster than 31%Run 65:28faster than 30%Run 75:12faster than 40%Run 85:27faster than 37%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Dennis Grann, Anders Grannwhole field → | Doubles Men · team 30-39 | 1:24:54 | 649th of 736255th of 284 aged 30-39 | 48:30 | 24:13‡ | 12:16 | View results | See splits Hide splitsSkiErg4:21faster than 8%Sled push1:44faster than 45%Sled pull3:07faster than 27%Burpee broad jump0:12‡Row4:23fastest 44%Farmers carry2:07faster than 3%Sandbag lunges4:04faster than 14%Wall balls4:15faster than 34%Runs (8 km)48:30faster than 11%Roxzone12:16Run 15:43faster than 25%Run 25:21faster than 17%Run 35:58faster than 10%Run 45:56faster than 13%Run 56:28faster than 9%Run 66:03faster than 11%Run 76:08faster than 10%Run 86:56faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Copenhagen 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Copenhagen 2026 · best of 2 | 1:50 |
| Sled pull | 2:38 | Copenhagen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Copenhagen 2026 | 3:13 |
| Row | 4:23 | Copenhagen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Copenhagen 2026 · best of 2 | 3:35 |
| Wall balls | 4:15 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:46 | Copenhagen 2026 · best of 2 | 42:19 |
| Roxzone | 7:03 | Copenhagen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anders Grann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
