Athlete · Open Men · 35-39 ·

GER

Dennis Graf

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:32 (Cologne 2025) · Doubles Men 1:16:32 (Frankfurt 2025) · Doubles Mixed 1:18:01 (Stuttgart 2025).

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1:33:32 best Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1290th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:16:32 latest race · Frankfurt 2025 best Doubles Men time so far Doubles Men with Adis Muslimuvic

Roxzone strongest segment · Cologne 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:32Cologne 2025 · 2 races Doubles Men1:16:32Frankfurt 2025 · 2 races · with Adis Muslimuvic Doubles Mixed1:18:01Stuttgart 2025 · 1 race · with Kim Stevens

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Adis Muslimuvic, Dennis Grafwhat the whole field did →	Doubles Men · team 40-44	1:16:32	497th of 940	41:33	28:19	6:43	splits SkiErg4:02Sled push2:20Sled pull3:45Burpee broad jump4:08Row4:34Farmers carry1:45Sandbag lunges3:26Wall balls4:19Run 14:19Run 24:59Run 35:05Run 45:09Run 55:27Run 65:19Run 75:20Run 85:59Full report for this race →
Stuttgart 2025 31 Oct 2025team: Kim Stevens, Dennis Grafwhat the whole field did →	Doubles Mixed · team 35-39	1:18:01	top 44% 376/858	39:30	29:23	9:13	splits SkiErg4:30Sled push2:14Sled pull4:19Burpee broad jump3:20Row4:56Farmers carry1:49Sandbag lunges4:00Wall balls4:15Run 15:04Run 24:37Run 34:52Run 44:47Run 55:00Run 64:43Run 75:02Run 85:28Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:33:32	1290th of 1,840	48:20	39:01	6:11	splits SkiErg4:37Sled push2:44Sled pull4:42Burpee broad jump7:12Row5:01Farmers carry2:18Sandbag lunges5:33Wall balls6:54Run 15:32Run 25:23Run 35:38Run 45:42Run 56:01Run 65:56Run 76:16Run 87:52Full report for this race →
Frankfurt 2024 14 Dec 2024team: Adis Muslimovic, Dennis Grafwhat the whole field did →	Doubles Men · team 40-49	1:20:52	480th of 700	46:58	26:36	7:22	splits SkiErg4:28Sled push1:53Sled pull2:55Burpee broad jump3:35Row4:36Farmers carry1:37Sandbag lunges3:36Wall balls3:56Run 15:11Run 25:50Run 35:49Run 45:53Run 55:55Run 65:48Run 76:08Run 86:27Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:44:15	642nd of 770	52:20	42:41	9:18	splits SkiErg4:50Sled push3:28Sled pull5:39Burpee broad jump7:03Row5:16Farmers carry2:37Sandbag lunges6:17Wall balls7:31Run 15:41Run 25:37Run 35:49Run 46:09Run 57:21Run 66:43Run 76:41Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 31%

Sandbag lunges faster than 37%

Wall balls faster than 52%

Roxzone faster than 65%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 faster

Sled pull 0:15 slower

Burpee broad jump 1:45 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 0:29 slower

Wall balls 0:06 faster

Roxzone 0:50 faster

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:33:32

5:324:375:232:445:384:425:427:126:015:015:562:186:165:337:526:546:11

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown