Athlete · Open Men · 35-39 ·

BEL

Dennis Frederix

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:18 (Mechelen 2026) · Doubles Mixed 1:20:44 (Rotterdam 2026) · Doubles Men 1:28:25 (Maastricht 2026).

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1:27:18 best Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

892nd of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:28:25 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Raf Coun

Sandbag lunges strongest segment · Mechelen 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:18Mechelen 2026 · 2 races Doubles Mixed1:20:44Rotterdam 2026 · 2 races · with Lize Coun Doubles Men1:28:25Maastricht 2026 · 1 race · with Raf Coun

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Dennis Frederix, Raf Counwhat the whole field did →	Doubles Men · team 50-54	1:28:25	1303rd of 1,512	48:28	31:29	8:34	splits SkiErg4:19Sled push2:23Sled pull3:11Burpee broad jump5:49Row4:48Farmers carry1:39Sandbag lunges4:23Wall balls4:57Run 14:36Run 25:27Run 35:49Run 45:58Run 56:06Run 66:20Run 76:25Run 87:50Full report for this race →
Rotterdam 2026 19 Apr 2026team: Dennis Frederix, Lize Counwhat the whole field did →	Doubles Mixed · team 35-39	1:20:44	top 40% 884/2,213	44:44	29:42	6:23	splits SkiErg4:28Sled push2:24Sled pull3:33Burpee broad jump3:44Row4:53Farmers carry1:56Sandbag lunges4:11Wall balls4:33Run 15:51Run 24:59Run 35:17Run 45:21Run 55:36Run 65:48Run 75:35Run 86:21Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:27:18	1739th of 2,670	43:21	36:06	7:57	splits SkiErg4:25Sled push3:19Sled pull4:29Burpee broad jump6:26Row4:36Farmers carry2:21Sandbag lunges4:14Wall balls6:16Run 14:07Run 25:24Run 35:25Run 45:23Run 55:36Run 65:42Run 75:25Run 86:22Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:28:14	892nd of 1,429	41:12	40:08	6:59	splits SkiErg4:32Sled push3:25Sled pull5:34Burpee broad jump7:18Row4:52Farmers carry2:08Sandbag lunges4:51Wall balls7:28Run 14:56Run 24:40Run 34:50Run 44:56Run 55:31Run 65:15Run 75:09Run 85:58Full report for this race →
Maastricht 2025 19 Sept 2025team: Lize Coun, Dennis Frederixwhat the whole field did →	Doubles Mixed · team 30-34	1:25:18	527th of 1,026	47:12	31:19	6:51	splits SkiErg4:19Sled push1:57Sled pull4:29Burpee broad jump4:45Row4:52Farmers carry1:47Sandbag lunges4:15Wall balls4:55Run 15:57Run 25:35Run 35:38Run 45:48Run 55:57Run 65:54Run 76:02Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 15%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 67%

Farmers carry faster than 29%

Sandbag lunges faster than 75%

Wall balls faster than 60%

Roxzone faster than 47%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:39 slower

Sled pull 0:09 slower

Burpee broad jump 0:57 slower

Row 0:08 faster

Farmers carry 0:17 slower

Sandbag lunges 0:44 faster

Wall balls 0:27 faster

Roxzone 0:07 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:27:18

4:074:255:243:195:254:295:236:265:364:365:422:215:254:146:226:167:57

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown