NED Dennis Epema
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:56 at Heerenveen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dennis Epema, Tom Wedemawhat the whole field did → | Doubles Men · team 30-34 | 1:19:59 | 1020th of 1,462229th of 307 aged 30-34 | 46:31 | 26:10 | 7:22 | View results | See splits Hide splitsSkiErg4:17faster than 11%Sled push1:42fastest 50%Sled pull2:50fastest 35%Burpee broad jump3:30faster than 46%Row4:26fastest 40%Farmers carry1:43faster than 39%Sandbag lunges3:54faster than 27%Wall balls3:48fastest 12%Runs (8 km)46:31faster than 17%Roxzone7:22faster than 48%Run 15:39faster than 10%Run 25:37faster than 12%Run 35:43faster than 18%Run 45:43faster than 20%Run 55:58faster than 19%Run 65:51faster than 18%Run 75:50faster than 20%Run 86:13faster than 23%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Tom Wedema, Dennis Epemawhat the whole field did → | Doubles Men · team 30-39 | 1:17:56 | 517th of 838223rd of 367 aged 30-39 | 44:16 | 26:09 | 7:35 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:32fastest 23%Sled pull2:58fastest 33%Burpee broad jump3:37faster than 38%Row4:36faster than 43%Farmers carry1:40faster than 45%Sandbag lunges4:00faster than 23%Wall balls3:53fastest 40%Runs (8 km)44:16faster than 28%Roxzone7:35fastest 49%Run 15:02faster than 29%Run 25:01faster than 34%Run 35:12faster than 42%Run 45:28faster than 32%Run 55:46faster than 29%Run 65:47faster than 21%Run 75:45faster than 25%Run 86:17faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:26 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 3:48 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:16 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 7:22 | Heerenveen 2026 · best of 2 | 6:48 |
Each station's best across Dennis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Wedema2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
