CAN Dennis Donkor
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 25-29 | 1:14:38 | 204th of 1,92743rd of 316 aged 25-29 | 37:34 | 32:53 | 4:16 | View results | See splits Hide splitsSkiErg4:37fastest 27%Sled push2:45fastest 17%Sled pull3:32fastest 6%Burpee broad jump4:53fastest 26%Row4:45fastest 29%Farmers carry1:50fastest 21%Sandbag lunges5:21fastest 34%Wall balls5:10fastest 9%Runs (8 km)37:34fastest 12%Roxzone4:16fastest 16%Run 14:47fastest 16%Run 24:29fastest 13%Run 34:37fastest 8%Run 44:37fastest 9%Run 55:04fastest 17%Run 64:53fastest 15%Run 74:47fastest 12%Run 84:25fastest 20%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Joseph Legaspi, Dennis Donkorwhole field → | Doubles Men · team 25-29 | 1:08:36 | 124th of 1,03841st of 236 aged 25-29 | 37:56 | 24:40 | 6:07 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:39fastest 35%Sled pull3:12fastest 34%Burpee broad jump2:16fastest 6%Row4:33fastest 34%Farmers carry1:35fastest 38%Sandbag lunges3:30fastest 50%Wall balls3:52fastest 11%Runs (8 km)37:56fastest 10%Roxzone6:07fastest 35%Run 14:00fastest 14%Run 24:35fastest 9%Run 34:44fastest 6%Run 44:47fastest 7%Run 55:07fastest 12%Run 65:20fastest 22%Run 75:13fastest 17%Run 84:12fastest 11%Full report for this race → |
| New York 2025 1 Jun 2025team: Joseph Legaspi, Dennis Donkorwhole field → | Doubles Men · team U29 | 1:09:29 | 295th of 1,078117th of 320 aged U29 | 37:55 | 26:51 | 4:43† | View results | See splits Hide splitsSkiErg3:49fastest 19%Sled push1:32fastest 21%Sled pull2:39faster than 48%Burpee broad jump2:03fastest 7%Row4:22fastest 40%Farmers carry2:06faster than 16%Sandbag lunges6:29faster than 1%Wall balls3:51fastest 17%Runs (8 km)37:55fastest 14%Roxzone4:43Run 14:43fastest 18%Run 24:10fastest 8%Run 34:19fastest 8%Run 44:28fastest 11%Run 54:40fastest 14%Run 64:28fastest 10%Run 74:59fastest 31%Run 86:08fastest 19%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Joseph Legaspi, Dennis Donkorwhole field → | Doubles Men · team U29 | 1:17:39 | 159th of 34660th of 111 aged U29 | 41:25 | 27:31 | 8:47 | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push2:33faster than 8%Sled pull4:02faster than 24%Burpee broad jump2:50fastest 36%Row4:36fastest 42%Farmers carry1:20fastest 10%Sandbag lunges3:56faster than 30%Wall balls4:16faster than 43%Runs (8 km)41:25fastest 33%Roxzone8:47faster than 38%Run 15:04fastest 28%Run 24:50fastest 43%Run 35:10fastest 41%Run 45:13fastest 43%Run 55:13fastest 36%Run 65:06fastest 38%Run 74:48fastest 23%Run 86:04fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joseph Legaspi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
