NED Dennis de Vaal
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:32:16 (Heerenveen May 2026) · Open Men 1:11:04 (Amsterdam 2026) · Doubles Mixed 1:00:04 (Heerenveen May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Dennis De Vaal, Lynn Kamphuiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:50 | top 3% 29/1,366 | 33:09 | 23:21 | 5:25 | splitsSkiErg3:51Sled push1:37Sled pull2:37Burpee broad jump2:41Row4:23Farmers carry1:43Sandbag lunges3:04Wall balls3:25Run 12:54Run 23:56Run 34:11Run 44:16Run 54:22Run 64:25Run 74:26Run 84:43Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Lynn Kamphuis, Dennis de Vaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:04 | top 3% 35/1,297 | 32:30 | 22:02 | 5:35 | splitsSkiErg3:48Sled push1:44Sled pull2:09Burpee broad jump2:22Row4:22Farmers carry1:25Sandbag lunges2:48Wall balls3:24Run 13:35Run 23:51Run 34:07Run 44:03Run 54:08Run 64:07Run 74:15Run 84:28Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:32:16 | 366th of 452 | 48:09 | 35:13 | 8:57 | splitsSkiErg4:56Sled push2:07Sled pull4:05Burpee broad jump6:47Row4:48Farmers carry2:20Sandbag lunges5:02Wall balls5:08Run 14:59Run 25:25Run 35:38Run 46:17Run 58:12Run 65:41Run 75:49Run 86:12Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Lynn Kamphuis, Dennis De Vaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:57 | top 2% 35/2,213 | 33:31 | 22:52 | 4:38 | splitsSkiErg3:53Sled push1:36Sled pull2:49Burpee broad jump2:29Row4:17Farmers carry1:39Sandbag lunges2:40Wall balls3:29Run 14:02Run 23:57Run 34:10Run 44:10Run 54:09Run 64:12Run 74:12Run 84:44Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:11:04 | top 14% 369/2,802 | 36:22 | 29:14 | 5:34 | splitsSkiErg4:05Sled push2:39Sled pull3:43Burpee broad jump3:44Row4:27Farmers carry1:55Sandbag lunges3:43Wall balls4:58Run 13:22Run 24:16Run 34:28Run 44:33Run 54:49Run 64:51Run 74:46Run 85:19Full report for this race → |
| Ghent 2025 13 Dec 2025team: Lynn Kamphuis, Dennis De Vaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:27 | top 4% 42/1,085 | 34:04 | 23:45 | 4:43 | splitsSkiErg3:52Sled push1:58Sled pull3:04Burpee broad jump2:42Row4:22Farmers carry1:48Sandbag lunges2:32Wall balls3:27Run 14:11Run 23:56Run 34:11Run 44:19Run 54:29Run 64:14Run 74:20Run 84:27Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Dennis De Vaal, Lynn Kamphuiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:41 | top 4% 32/1,026 | 36:47 | 24:20 | 5:39 | splitsSkiErg3:46Sled push1:40Sled pull3:00Burpee broad jump2:56Row4:25Farmers carry1:51Sandbag lunges2:54Wall balls3:48Run 14:12Run 24:15Run 34:38Run 44:42Run 54:49Run 64:48Run 74:38Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:20 against the typical Pro Men finisher at Heerenveen May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
