NED Dennis de Jong
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:15 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis de Jong at each race, oldest on the left; lower is faster.The best was 1:23:15 at Maastricht (Feb 2025); Dennis de Jong was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:29:01 |
| Maastricht | Feb 2025 | Doubles Men | 1:23:15 |
| Mechelen | Apr 2025 | Doubles Men | 1:24:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
755th of 898 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:29 | faster than 44% |
| SkiErg: | 4:12 | 3:57 | faster than 16% |
| Run 2: | 4:31 | 4:20 | faster than 37% |
| Sled push: | 1:44 | 1:28 | faster than 14% |
| Run 3: | 5:00 | 4:39 | faster than 29% |
| Sled pull: | 3:22 | 3:08 | faster than 36% |
| Run 4: | 5:00 | 4:41 | faster than 32% |
| Burpee broad jump: | 4:52 | 3:19 | faster than 5% |
| Run 5: | 5:06 | 4:45 | faster than 31% |
| Row: | 4:36 | 4:24 | faster than 27% |
| Run 6: | 5:18 | 4:42 | faster than 19% |
| Farmers carry: | 1:50 | 1:36 | faster than 20% |
| Run 7: | 5:22 | 4:40 | faster than 16% |
| Sandbag lunges: | 4:26 | 3:26 | faster than 11% |
| Run 8: | 6:03 | 4:59 | faster than 13% |
| Wall balls: | 5:42 | 3:59 | faster than 2% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 42:57 | 39:25 | faster than 27% |
| Stations (8) | 30:44 | ||
| Finish | 1:24:10 | 1:14:14 | 755th of 898 · faster than 15% |
645th of 820 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:49 | faster than 26% |
| SkiErg: | 4:03 | 3:59 | faster than 38% |
| Run 2: | 5:16 | 4:42 | faster than 26% |
| Sled push: | 4:27 | 1:32 | faster than 0% |
| Run 3: | 7:49 | 4:55 | faster than 1% |
| Sled pull: | 4:01 | 2:55 | faster than 5% |
| Run 4: | — | 5:00 | |
| Burpee broad jump: | 4:29 | 3:10 | faster than 9% |
| Run 5: | — | ||
| Row: | 4:36 | 4:25 | faster than 29% |
| Run 6: | 5:27 | 5:04 | faster than 32% |
| Farmers carry: | 1:50 | 1:31 | faster than 17% |
| Run 7: | 5:39 | 5:05 | faster than 26% |
| Sandbag lunges: | 3:57 | 3:18 | faster than 20% |
| Run 8: | 5:44 | 5:05 | faster than 26% |
| Wall balls: | 4:22 | 3:52 | faster than 15% |
| Roxzone: | 9:10 | 6:11 | faster than 11% |
| Runs (8 km) | 38:11 | 36:43 | faster than 42% |
| Stations (8) | 31:45 | ||
| Finish | 1:23:15 | 1:13:57 | 645th of 820 · faster than 21% |
1,017th of 1,180 Doubles Men (faster than 13%). Against the 35 who finished around 1:28:27: most time gained on the roxzone (1:25), most lost on the eight runs (1:23). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 48% |
| SkiErg: | 4:29 | 3:57 | faster than 3% |
| Run 2: | 6:12 | 5:27 | faster than 20% |
| Sled push: | 1:50 | 1:31 | faster than 13% |
| Run 3: | 6:43 | 5:42 | faster than 16% |
| Sled pull: | 3:26 | 2:43 | faster than 12% |
| Run 4: | 7:15 | 5:46 | faster than 10% |
| Burpee broad jump: | 4:58 | 3:11 | faster than 4% |
| Run 5: | 7:12 | 5:55 | faster than 15% |
| Row: | 4:51 | 4:26 | faster than 12% |
| Run 6: | 7:16 | 5:52 | faster than 11% |
| Farmers carry: | 1:30 | 1:30 | faster than 51% |
| Run 7: | 7:24 | 5:51 | faster than 10% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 25% |
| Run 8: | 7:44 | 6:13 | faster than 13% |
| Wall balls: | 4:35 | 3:56 | faster than 12% |
| Roxzone: | 6:00 | 5:37 | faster than 39% |
| Runs (8 km) | 53:40 | 45:17 | faster than 14% |
| Stations (8) | 29:27 | ||
| Finish | 1:29:01 | 1:15:55 | 1017th of 1,180 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2025 · best of 3 | 4:04 |
| Sled push | 1:44 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:22 | Mechelen 2025 · best of 3 | 3:21 |
| Burpee broad jump | 4:29 | Maastricht 2025 · best of 3 | 3:14 |
| Row | 4:36 | Mechelen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:48 | Amsterdam 2024 · best of 3 | 3:36 |
| Wall balls | 4:22 | Maastricht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:11 | Maastricht 2025 · best of 3 | 42:20 |
| Roxzone | 6:00 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carolis Mulder3 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 39% |
| Push | 0% |
| Pull | 6% |
| BBJ | 9% |
| Row | 30% |
| Carry | 18% |
| Lunges | 20% |
| Wall balls | 15% |
| Roxzone | 12% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Roxzone (2:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 37:26 running, 31:45 at the stations and 9:10 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Dennis | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:31 | 6:49 |
| SkiErg | 4:03 | 3:59 |
| Run 2 | 5:16 | 4:42 |
| Sled push | 4:27 | 1:32 |
| Run 3 | 7:49 | 4:55 |
| Sled pull | 4:01 | 2:55 |
| Run 4 | — | 5:00 |
| Burpee broad jump | 4:29 | 3:10 |
| Run 5 | — | — |
| Row | 4:36 | 4:25 |
| Run 6 | 5:27 | 5:04 |
| Farmers carry | 1:50 | 1:31 |
| Run 7 | 5:39 | 5:05 |
| Sandbag lunges | 3:57 | 3:18 |
| Run 8 | 5:44 | 5:05 |
| Wall balls | 4:22 | 3:52 |
| Roxzone | 9:10 | 6:11 |
| Finish | 1:23:15 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
