GER Dennis Bölts
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:40 (Berlin 2026) · Doubles Men 1:10:23 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:14 faster (1:18:54 to 1:13:40).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 1:13:40 | top 18% 727/4,143 | 28:01* | 34:11* | 11:33 | splitsSkiErg4:20Sled push3:10Sled pull3:40Burpee broad jump4:38Row4:30Farmers carry1:57Sandbag lunges4:37Wall balls7:19Run 12:59Run 23:18Run 33:25Run 43:27Run 53:24Run 63:24Run 73:28Run 84:41Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dennis Bölts, Nils Seibertwhat the whole field did → | Doubles Men · team 25-29 | 1:10:23 | top 29% 271/940 | 37:11 | 26:11 | 7:06 | splitsSkiErg3:54Sled push2:23Sled pull3:30Burpee broad jump2:48Row4:12Farmers carry1:27Sandbag lunges3:07Wall balls4:50Run 13:07Run 24:38Run 35:27Run 44:57Run 54:43Run 64:35Run 74:43Run 85:05Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:14:12 | top 33% 845/2,599 | 30:40 | 35:43 | 7:54 | splitsSkiErg4:17Sled push2:58Sled pull4:42Burpee broad jump5:21Row4:32Farmers carry1:52Sandbag lunges5:48Wall balls6:13Run 13:15Run 23:39Run 33:39Run 43:44Run 53:45Run 63:45Run 73:50Run 85:07Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:18:54 | top 33% 598/1,840 | 35:36 | 34:02 | 9:16 | splitsSkiErg4:24Sled push2:53Sled pull4:32Burpee broad jump4:43Row4:41Farmers carry1:53Sandbag lunges3:15Wall balls7:41Run 14:29Run 24:11Run 34:19Run 44:16Run 54:23Run 64:23Run 74:26Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
