Athlete · Open Men · 30-34 ·

NED

Dennis Beek

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:54 (Rotterdam 2025) · Doubles Men 1:08:29 (Heerenveen 2025) · Pro Doubles Men 1:14:17 (Amsterdam 2026).

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1:24:54 Open Men time · Rotterdam 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 45% Open Men place · Rotterdam 2025 1100th of 2,469 Open Men finishers there

1:14:17 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Bart Weggelaar

Farmers carry strongest segment · Rotterdam 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:54Rotterdam 2025 · 1 race Doubles Men1:08:29Heerenveen 2025 · 2 races · with Toni Milutin Pro Doubles Men1:14:17Amsterdam 2026 · 1 race · with Bart Weggelaar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:00 best 1:08:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Dennis Beek, Bart Weggelaarwhat the whole field did →	Pro Doubles Men · team 35-39	1:14:17	364th of 486	40:09	28:31	5:42	splits SkiErg3:54Sled push2:32Sled pull4:25Burpee broad jump3:18Row4:40Farmers carry1:45Sandbag lunges3:54Wall balls4:03Run 13:58Run 24:42Run 34:55Run 45:13Run 55:07Run 65:07Run 75:27Run 85:43Full report for this race →
Heerenveen 2025 9 May 2025team: Dennis Beek, Toni Milutinwhat the whole field did →	Doubles Men · team 30-39	1:08:29	top 24% 199/838	35:22	25:44	7:29	splits SkiErg3:59Sled push1:38Sled pull3:07Burpee broad jump3:39Row4:51Farmers carry1:20Sandbag lunges3:35Wall balls3:35Run 14:24Run 24:14Run 34:19Run 44:26Run 54:27Run 64:27Run 74:31Run 84:38Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:24:54	top 45% 1100/2,469	42:23	35:46	6:49	splits SkiErg4:24Sled push2:59Sled pull4:27Burpee broad jump5:59Row4:44Farmers carry1:39Sandbag lunges6:05Wall balls5:29Run 15:36Run 25:03Run 35:04Run 45:08Run 55:13Run 65:07Run 75:27Run 85:48Full report for this race →
Amsterdam 2024 10 Oct 2024team: Danny Casimiro Salgado, Dennis Beekwhat the whole field did →	Doubles Men · team U29	1:32:29	1059th of 1,180	57:19	28:17	6:58	splits SkiErg4:13Sled push1:48Sled pull3:00Burpee broad jump4:32Row4:53Farmers carry1:46Sandbag lunges3:44Wall balls4:21Run 17:24Run 26:25Run 36:55Run 47:01Run 57:28Run 67:24Run 77:15Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 39%

Sled pull faster than 73%

Burpee broad jump faster than 44%

Row faster than 51%

Farmers carry faster than 90%

Sandbag lunges faster than 26%

Wall balls faster than 63%

Roxzone faster than 51%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 slower

Sled pull 0:38 faster

Burpee broad jump 0:14 slower

Row 0:01 faster

Farmers carry 0:28 faster

Sandbag lunges 1:00 slower

Wall balls 0:29 faster

Roxzone 0:02 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:24:54

5:364:245:032:595:044:275:085:595:134:445:071:395:276:055:485:296:49

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown