GER Deniz Galander
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deniz Galander at each race, oldest on the left; lower is faster.The best was 1:09:19 at Berlin (May 2026); Deniz Galander was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:17:49 |
| Berlin | May 2025 | Doubles Mixed | 1:20:01 |
| Berlin | May 2026 | Doubles Mixed | 1:09:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
671st of 944 Pro Men (faster than 28%). Against the 30 who finished around 1:27:44: most time gained on wall balls (1:33), most lost on the eight runs (1:33). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 22% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 3:49 | 3:22 | faster than 18% |
| Sled push: | 5:08 | 4:08 | faster than 19% |
| Run 3: | 4:10 | 3:37 | faster than 18% |
| Sled pull: | 5:32 | 4:58 | faster than 36% |
| Run 4: | 4:05 | 3:38 | faster than 22% |
| Burpee broad jump: | 5:36 | 4:28 | faster than 22% |
| Run 5: | 4:09 | 3:42 | faster than 23% |
| Row: | 4:31 | 4:31 | faster than 52% |
| Run 6: | 4:04 | 3:37 | faster than 22% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:19 | 3:44 | faster than 18% |
| Sandbag lunges: | 6:13 | 5:00 | faster than 21% |
| Run 8: | 6:09 | 5:23 | faster than 25% |
| Wall balls: | 6:11 | 6:40 | faster than 61% |
| Roxzone: | 14:09 | 12:15 | faster than 24% |
| Runs (8 km) | 34:09 | 30:33 | faster than 23% |
| Stations (8) | 39:48 | ||
| Finish | 1:28:03 | 1:19:30 | 671st of 944 · faster than 28% |
494th of 3,620 Doubles Mixed (faster than 86%). Against the 108 who finished around 1:09:53: most time gained on sled pull (0:55), most lost on the eight runs (1:53). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 63% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 3:55 | 4:13 | faster than 68% |
| Sled push: | 1:52 | 2:18 | faster than 90% |
| Run 3: | 4:10 | 4:23 | faster than 65% |
| Sled pull: | 2:11 | 3:30 | faster than 99% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 2:14 | 3:38 | faster than 97% |
| Run 5: | 4:20 | 4:34 | faster than 63% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 2:49 | 4:04 | faster than 96% |
| Run 8: | 5:26 | 6:23 | faster than 82% |
| Wall balls: | 3:34 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 33:43 | 37:09 | faster than 73% |
| Stations (8) | 22:24 | ||
| Finish | 1:09:19 | 1:21:01 | 494th of 3,620 · faster than 86% |
255th of 609 Open Men (faster than 58%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:24 | faster than 43% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 2:45 | 3:01 | faster than 66% |
| Run 3: | 5:07 | 4:46 | faster than 34% |
| Sled pull: | 4:57 | 5:08 | faster than 55% |
| Run 4: | 4:54 | 4:47 | faster than 43% |
| Burpee broad jump: | 6:35 | 5:33 | faster than 28% |
| Run 5: | 4:47 | 4:56 | faster than 59% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 1:51 | 2:19 | faster than 84% |
| Run 7: | 5:02 | 4:50 | faster than 39% |
| Sandbag lunges: | 5:59 | 5:19 | faster than 32% |
| Run 8: | 5:36 | 5:36 | faster than 50% |
| Wall balls: | 5:10 | 7:01 | faster than 85% |
| Roxzone: | 9:06 | 9:52 | faster than 62% |
| Runs (8 km) | 40:10 | 39:56 | faster than 48% |
| Stations (8) | 36:10 | ||
| Finish | 1:25:21 | 1:28:27 | 255th of 609 · faster than 58% |
1,017th of 1,421 Doubles Mixed (faster than 28%). Against the 48 who finished around 1:19:38: most time gained on sandbag lunges (0:35), most lost on farmers carry (1:08). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:58 | faster than 31% |
| SkiErg: | 4:21 | 4:10 | faster than 24% |
| Run 2: | 4:52 | 4:34 | faster than 32% |
| Sled push: | 1:44 | 2:00 | faster than 84% |
| Run 3: | 5:05 | 4:43 | faster than 30% |
| Sled pull: | 3:49 | 3:24 | faster than 27% |
| Run 4: | 5:06 | 4:45 | faster than 30% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 57% |
| Run 5: | 5:22 | 4:49 | faster than 24% |
| Row: | 4:48 | 4:30 | faster than 19% |
| Run 6: | 5:25 | 4:46 | faster than 20% |
| Farmers carry: | 2:57 | 1:41 | faster than 0% |
| Run 7: | 5:14 | 4:47 | faster than 27% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 62% |
| Run 8: | 6:45 | 6:02 | faster than 25% |
| Wall balls: | 4:48 | 4:11 | faster than 24% |
| Roxzone: | 8:50 | 8:23 | faster than 36% |
| Runs (8 km) | 42:01 | 38:21 | faster than 26% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:01 | 1:14:06 | 1017th of 1,421 · faster than 28% |
355th of 841 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 33% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 5:33 | 5:16 | faster than 35% |
| Sled push: | 1:44 | 1:46 | faster than 57% |
| Run 3: | 5:36 | 5:30 | faster than 44% |
| Sled pull: | 2:55 | 3:44 | faster than 90% |
| Run 4: | 5:41 | 5:33 | faster than 43% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 82% |
| Run 5: | 6:06 | 5:43 | faster than 34% |
| Row: | 4:19 | 4:37 | faster than 82% |
| Run 6: | 5:47 | 5:37 | faster than 41% |
| Farmers carry: | 1:35 | 1:44 | faster than 72% |
| Run 7: | 5:39 | 5:36 | faster than 46% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 5:57 | 5:56 | faster than 50% |
| Wall balls: | 3:42 | 4:14 | faster than 86% |
| Roxzone: | 7:47 | 7:35 | faster than 44% |
| Runs (8 km) | 45:38 | 44:23 | faster than 40% |
| Stations (8) | 24:28 | ||
| Finish | 1:17:49 | 1:19:46 | 355th of 841 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Christin Bosinsky3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Deniz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Deniz: faster than |
|---|---|
| Ski | 50% |
| Push | 19% |
| Pull | 37% |
| BBJ | 22% |
| Row | 52% |
| Carry | 47% |
| Lunges | 21% |
| Wall balls | 61% |
| Roxzone | 25% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deniz beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deniz's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deniz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deniz: 34:11 running, 39:47 at the stations and 14:09 in the roxzone; the longest station was the sandbag lunges (6:13).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Deniz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:06 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 3:49 | 3:22 |
| Sled push | 5:08 | 4:08 |
| Run 3 | 4:10 | 3:37 |
| Sled pull | 5:32 | 4:58 |
| Run 4 | 4:05 | 3:38 |
| Burpee broad jump | 5:36 | 4:28 |
| Run 5 | 4:09 | 3:42 |
| Row | 4:31 | 4:31 |
| Run 6 | 4:04 | 3:37 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 4:19 | 3:44 |
| Sandbag lunges | 6:13 | 5:00 |
| Run 8 | 6:09 | 5:23 |
| Wall balls | 6:11 | 6:40 |
| Roxzone | 14:09 | 12:15 |
| Finish | 1:28:03 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
