Athlete · Open Women · 30-34 ·

GER

Denise Wellhöfer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:42 (Berlin May 2025) · Doubles Women 1:19:11 (Berlin May 2025).

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1:32:42 best Open Women time · Berlin May 2025 also raced Doubles Women: each has its own best below

1511th of 2,407 best Open Women place · Berlin May 2026 among Open Women finishers there

1:22:04 latest race · Berlin May 2026 2:53 slower than the best Doubles Women time Doubles Women with Noelya Renner

Wall balls strongest segment · Berlin May 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:42Berlin May 2025 · 2 races Doubles Women1:19:11Berlin May 2025 · 2 races · with Noelya Schonig

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin May 2026 31 May 2026team: Denise Wellhöfer, Noelya Rennerwhat the whole field did →	Doubles Women · team 30-34	1:22:04	top 33% 916/2,805	36:56*	31:08*	—	splits SkiErg5:02Sled push1:55Sled pull3:41Burpee broad jump4:42Row5:15Farmers carry1:48Sandbag lunges4:25Wall balls4:20Run 14:10Run 24:22Run 34:30Run 44:22Run 54:26Run 64:30Run 74:27Run 86:13Full report for this race →
Berlin May 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:38:56	1511th of 2,407	42:26*	40:40*	15:54	splits SkiErg5:28Sled push2:48Sled pull4:50Burpee broad jump6:12Row5:43Farmers carry2:09Sandbag lunges5:08Wall balls8:22Run 14:05Run 24:44Run 35:04Run 45:14Run 55:09Run 65:08Run 75:22Run 87:44Full report for this race →
Berlin May 2025 18 May 2025what the whole field did →	Open Women · 30-34	1:32:42	930th of 1,373	45:07	38:17	9:24	splits SkiErg5:38Sled push3:09Sled pull5:04Burpee broad jump5:46Row5:57Farmers carry2:11Sandbag lunges5:10Wall balls5:22Run 14:10Run 25:06Run 35:44Run 45:41Run 55:50Run 65:19Run 75:50Run 87:31Full report for this race →
Berlin May 2025 16 May 2025team: Denise Wellhöfer, Noelya Schonigwhat the whole field did →	Doubles Women · team U29	1:19:11	top 48% 802/1,701	42:24	28:11	8:42	splits SkiErg4:49Sled push1:54Sled pull3:47Burpee broad jump3:46Row5:10Farmers carry1:21Sandbag lunges3:38Wall balls3:46Run 13:46Run 25:07Run 35:28Run 45:55Run 55:16Run 65:02Run 75:21Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin May 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 20%

Sled pull faster than 49%

Burpee broad jump faster than 63%

Row faster than 6%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 63%

Roxzone faster than 45%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:27 slower

Sled pull 0:02 slower

Burpee broad jump 0:31 faster

Row 0:43 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 slower

Wall balls 0:29 faster

Roxzone 0:13 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:32:42

4:105:385:063:095:445:045:415:465:505:575:192:115:505:107:315:229:24

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:43 against the typical Open Women finisher at Berlin May 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown