GER Denise Warrelmann
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Warrelmann at each race, oldest on the left; lower is faster.The best was 1:10:48 at Berlin (May 2025); Denise Warrelmann was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:21:28 |
| Berlin | May 2025 | Doubles Women | 1:10:48 |
| Frankfurt | Dec 2025 | Doubles Women | 1:11:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
128th of 1,296 Open Women (faster than 90%). Against the 39 who finished around 1:17:29: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:10). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:15 | faster than 68% |
| SkiErg: | 5:00 | 5:30 | faster than 89% |
| Run 2: | 4:41 | 5:24 | faster than 83% |
| Sled push: | 2:43 | 3:12 | faster than 80% |
| Run 3: | 4:53 | 5:45 | faster than 86% |
| Sled pull: | 4:55 | 5:46 | faster than 76% |
| Run 4: | 5:13 | 5:44 | faster than 74% |
| Burpee broad jump: | 4:15 | 6:31 | faster than 95% |
| Run 5: | 5:05 | 5:48 | faster than 81% |
| Row: | 5:10 | 5:34 | faster than 84% |
| Run 6: | 4:49 | 5:42 | faster than 88% |
| Farmers carry: | 2:13 | 2:21 | faster than 63% |
| Run 7: | 4:56 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:26 | 4:59 | faster than 95% |
| Run 8: | 5:02 | 5:59 | faster than 85% |
| Wall balls: | 4:14 | 6:27 | faster than 95% |
| Roxzone: | 6:03 | 7:21 | faster than 78% |
| Runs (8 km) | 39:30 | 45:31 | faster than 83% |
| Stations (8) | 31:56 | ||
| Finish | 1:17:23 | 1:33:47 | 128th of 1,296 · faster than 90% |
87th of 276 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:35 | faster than 59% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 5:28 | 5:36 | faster than 56% |
| Sled push: | 2:30 | 2:45 | faster than 71% |
| Run 3: | 5:36 | 5:57 | faster than 62% |
| Sled pull: | 3:54 | 4:20 | faster than 72% |
| Run 4: | 5:42 | 5:58 | faster than 59% |
| Burpee broad jump: | 2:50 | 3:35 | faster than 90% |
| Run 5: | 5:49 | 6:03 | faster than 58% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 5:30 | 5:57 | faster than 68% |
| Farmers carry: | 2:13 | 1:49 | faster than 8% |
| Run 7: | 5:37 | 6:00 | faster than 66% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 91% |
| Run 8: | 5:04 | 5:30 | faster than 66% |
| Wall balls: | 3:37 | 4:18 | faster than 91% |
| Roxzone: | 5:42 | 6:08 | faster than 63% |
| Runs (8 km) | 43:06 | 45:48 | faster than 65% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:11 | 1:22:58 | 87th of 276 · faster than 68% |
80th of 1,496 Doubles Women (faster than 94%). Against the 45 who finished around 1:11:45: most time gained on wall balls (0:31), most lost on sled pull (0:35). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:13 | faster than 88% |
| SkiErg: | 4:35 | 4:44 | faster than 72% |
| Run 2: | 4:44 | 5:56 | faster than 94% |
| Sled push: | 1:53 | 2:12 | faster than 86% |
| Run 3: | 5:02 | 6:10 | faster than 92% |
| Sled pull: | 4:17 | 4:15 | faster than 48% |
| Run 4: | 4:57 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:06 | faster than 90% |
| Run 5: | 5:15 | 6:23 | faster than 91% |
| Row: | 4:59 | 5:06 | faster than 66% |
| Run 6: | 5:04 | 6:15 | faster than 93% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 4:59 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:36 | faster than 98% |
| Run 8: | 5:19 | 6:38 | faster than 93% |
| Wall balls: | 3:16 | 4:18 | fastest in the field |
| Roxzone: | 5:54 | 7:55 | faster than 94% |
| Runs (8 km) | 39:35 | 49:15 | faster than 94% |
| Stations (8) | 26:28 | ||
| Finish | 1:11:53 | 1:27:45 | 80th of 1,496 · faster than 94% |
260th of 1,701 Doubles Women (faster than 84%). Against the 52 who finished around 1:10:46: most time gained on burpee broad jump (0:20), most lost on wall balls (0:30). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 68% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:31 | 5:01 | faster than 80% |
| Sled push: | 1:37 | 1:46 | faster than 77% |
| Run 3: | 4:35 | 5:09 | faster than 83% |
| Sled pull: | 3:23 | 3:41 | faster than 70% |
| Run 4: | 4:30 | 5:12 | faster than 87% |
| Burpee broad jump: | 2:58 | 3:57 | faster than 92% |
| Run 5: | 4:36 | 5:18 | faster than 85% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:31 | 5:15 | faster than 87% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:31 | 5:14 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 91% |
| Run 8: | 5:43 | 6:38 | faster than 85% |
| Wall balls: | 4:06 | 4:01 | faster than 45% |
| Roxzone: | 7:46 | 9:15 | faster than 88% |
| Runs (8 km) | 36:59 | 42:06 | faster than 84% |
| Stations (8) | 26:06 | ||
| Finish | 1:10:48 | 1:19:51 | 260th of 1,701 · faster than 84% |
292nd of 681 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:54 | faster than 43% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:27 | 5:33 | faster than 57% |
| Sled push: | 2:01 | 1:44 | faster than 15% |
| Run 3: | 5:26 | 5:44 | faster than 69% |
| Sled pull: | 3:32 | 3:42 | faster than 63% |
| Run 4: | 5:36 | 5:51 | faster than 63% |
| Burpee broad jump: | 3:25 | 3:51 | faster than 66% |
| Run 5: | 5:39 | 5:56 | faster than 64% |
| Row: | 4:55 | 5:00 | faster than 60% |
| Run 6: | 5:43 | 5:53 | faster than 58% |
| Farmers carry: | 1:40 | 1:46 | faster than 71% |
| Run 7: | 5:45 | 5:55 | faster than 58% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 85% |
| Run 8: | 8:56 | 6:54 | faster than 9% |
| Wall balls: | 4:28 | 4:09 | faster than 30% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 48:32 | 47:52 | faster than 45% |
| Stations (8) | 27:20 | ||
| Finish | 1:21:28 | 1:23:00 | 292nd of 681 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janine Tonscheidt3 races
- Laura Cruz Santiago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 76% |
| BBJ | 95% |
| Row | 84% |
| Carry | 63% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 39:32 running, 31:56 at the stations and 6:03 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:15 |
| SkiErg | 5:00 | 5:30 |
| Run 2 | 4:41 | 5:24 |
| Sled push | 2:43 | 3:12 |
| Run 3 | 4:53 | 5:45 |
| Sled pull | 4:55 | 5:46 |
| Run 4 | 5:13 | 5:44 |
| Burpee broad jump | 4:15 | 6:31 |
| Run 5 | 5:05 | 5:48 |
| Row | 5:10 | 5:34 |
| Run 6 | 4:49 | 5:42 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 4:56 | 5:41 |
| Sandbag lunges | 3:26 | 4:59 |
| Run 8 | 5:02 | 5:59 |
| Wall balls | 4:14 | 6:27 |
| Roxzone | 6:03 | 7:21 |
| Finish | 1:17:23 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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