NED Denise van Wijk
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise van Wijk at each race, oldest on the left; lower is faster.The best was 1:32:01 at Mechelen (Mar 2026); Denise van Wijk was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Women | 1:32:01 |
| Tenerife | Sep 2026 | Doubles Women | 1:36:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
402nd of 595 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:08 | faster than 23% |
| SkiErg: | 5:02 | 4:45 | faster than 21% |
| Run 2: | 6:12 | 5:48 | faster than 32% |
| Sled push: | 2:31 | 2:11 | faster than 19% |
| Run 3: | 6:41 | 6:08 | faster than 29% |
| Sled pull: | 4:02 | 4:35 | faster than 78% |
| Run 4: | 6:24 | 6:13 | faster than 42% |
| Burpee broad jump: | 5:24 | 4:21 | faster than 20% |
| Run 5: | 6:33 | 6:16 | faster than 40% |
| Row: | 5:08 | 5:20 | faster than 68% |
| Run 6: | 6:34 | 6:19 | faster than 38% |
| Farmers carry: | 2:13 | 1:57 | faster than 15% |
| Run 7: | 6:29 | 6:19 | faster than 43% |
| Sandbag lunges: | 5:40 | 4:00 | faster than 4% |
| Run 8: | 7:14 | 6:49 | faster than 39% |
| Wall balls: | 4:32 | 4:27 | faster than 45% |
| Roxzone: | 9:22 | 8:21 | faster than 35% |
| Runs (8 km) | 52:51 | 50:13 | faster than 36% |
| Stations (8) | 34:32 | ||
| Finish | 1:36:41 | 1:30:46 | 402nd of 595 · faster than 32% |
1,137th of 1,879 Open Women (faster than 39%). Against the 56 who finished around 1:41:06: most time gained on wall balls (1:11), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:39 | faster than 27% |
| SkiErg: | 5:32 | 5:27 | faster than 41% |
| Run 2: | 5:47 | 5:28 | faster than 35% |
| Sled push: | 3:23 | 2:41 | faster than 14% |
| Run 3: | 6:00 | 5:46 | faster than 40% |
| Sled pull: | 5:09 | 5:15 | faster than 54% |
| Run 4: | 6:09 | 5:51 | faster than 37% |
| Burpee broad jump: | 8:53 | 7:04 | faster than 24% |
| Run 5: | 6:18 | 5:54 | faster than 35% |
| Row: | 5:33 | 5:29 | faster than 45% |
| Run 6: | 6:07 | 5:51 | faster than 38% |
| Farmers carry: | 2:24 | 2:20 | faster than 45% |
| Run 7: | 6:06 | 5:54 | faster than 42% |
| Sandbag lunges: | 6:07 | 5:11 | faster than 26% |
| Run 8: | 7:09 | 6:57 | faster than 44% |
| Wall balls: | 6:28 | 6:54 | faster than 59% |
| Roxzone: | 8:15 | 8:01 | faster than 45% |
| Runs (8 km) | 49:42 | 47:37 | faster than 39% |
| Stations (8) | 43:29 | ||
| Finish | 1:41:22 | 1:36:50 | 1137th of 1,879 · faster than 39% |
798th of 1,101 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 51% |
| SkiErg: | 4:54 | 4:42 | faster than 25% |
| Run 2: | 6:10 | 5:36 | faster than 22% |
| Sled push: | 2:13 | 1:41 | faster than 3% |
| Run 3: | 6:13 | 5:51 | faster than 30% |
| Sled pull: | 3:54 | 3:52 | faster than 48% |
| Run 4: | 6:09 | 5:54 | faster than 37% |
| Burpee broad jump: | 3:52 | 4:26 | faster than 70% |
| Run 5: | 6:27 | 6:03 | faster than 30% |
| Row: | 5:14 | 5:05 | faster than 34% |
| Run 6: | 6:38 | 5:59 | faster than 21% |
| Farmers carry: | 2:11 | 1:51 | faster than 11% |
| Run 7: | 6:46 | 5:55 | faster than 16% |
| Sandbag lunges: | 4:43 | 3:43 | faster than 14% |
| Run 8: | 7:37 | 6:21 | faster than 12% |
| Wall balls: | 4:31 | 4:14 | faster than 35% |
| Roxzone: | 10:04 | 8:45 | faster than 24% |
| Runs (8 km) | 50:30 | 46:22 | faster than 24% |
| Stations (8) | 31:32 | ||
| Finish | 1:32:01 | 1:25:02 | 798th of 1,101 · faster than 27% |
807th of 1,284 Doubles Mixed (faster than 37%). Against the 42 who finished around 1:27:32: most time gained on the roxzone (1:03), most lost on the eight runs (2:00). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:57 | faster than 25% |
| SkiErg: | 4:24 | 4:13 | faster than 25% |
| Run 2: | 5:55 | 5:35 | faster than 34% |
| Sled push: | 2:15 | 1:58 | faster than 19% |
| Run 3: | 6:13 | 5:50 | faster than 32% |
| Sled pull: | 2:53 | 3:51 | faster than 94% |
| Run 4: | 6:27 | 5:52 | faster than 25% |
| Burpee broad jump: | 5:18 | 3:48 | faster than 8% |
| Run 5: | 6:53 | 6:03 | faster than 22% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 6:30 | 5:55 | faster than 25% |
| Farmers carry: | 2:12 | 1:48 | faster than 8% |
| Run 7: | 6:33 | 5:56 | faster than 24% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 56% |
| Run 8: | 6:54 | 6:20 | faster than 31% |
| Wall balls: | 3:48 | 4:03 | faster than 69% |
| Roxzone: | 6:06 | 6:38 | faster than 63% |
| Runs (8 km) | 51:51 | 47:42 | faster than 27% |
| Stations (8) | 29:09 | ||
| Finish | 1:27:01 | 1:23:12 | 807th of 1,284 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ellen Spelde2 races
- Lisa Van Gils1 race
- Miranda Noordermeer1 race
- Patricia Loomeijer1 race
- René Brandenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 42% |
| Push | 14% |
| Pull | 54% |
| BBJ | 24% |
| Row | 45% |
| Carry | 45% |
| Lunges | 26% |
| Wall balls | 60% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 49:45 running, 43:29 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:39 |
| SkiErg | 5:32 | 5:27 |
| Run 2 | 5:47 | 5:28 |
| Sled push | 3:23 | 2:41 |
| Run 3 | 6:00 | 5:46 |
| Sled pull | 5:09 | 5:15 |
| Run 4 | 6:09 | 5:51 |
| Burpee broad jump | 8:53 | 7:04 |
| Run 5 | 6:18 | 5:54 |
| Row | 5:33 | 5:29 |
| Run 6 | 6:07 | 5:51 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 6:06 | 5:54 |
| Sandbag lunges | 6:07 | 5:11 |
| Run 8 | 7:09 | 6:57 |
| Wall balls | 6:28 | 6:54 |
| Roxzone | 8:15 | 8:01 |
| Finish | 1:41:22 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
