Athlete · Open Women · 35-39 ·

NED

Denise van Wijk

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:41:22 (Rotterdam 2026) · Doubles Women 1:32:01 (Mechelen 2026) · Doubles Mixed 1:27:01 (Rotterdam 2025).

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1:41:22 Open Women time · Rotterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1137th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:36:41 latest race · Tenerife 2026 4:40 slower than the best Doubles Women time Doubles Women with Ellen Spelde

Wall balls strongest segment · Rotterdam 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:22Rotterdam 2026 · 1 race Doubles Women1:32:01Mechelen 2026 · 2 races · with Ellen Spelde Doubles Mixed1:27:01Rotterdam 2025 · 1 race · with René Brandenburg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Denise van Wijk, Ellen Speldewhat the whole field did →	Doubles Women · team 45-49	1:36:41	401st of 595	52:51	34:32	9:22	splits SkiErg5:02Sled push2:31Sled pull4:02Burpee broad jump5:24Row5:08Farmers carry2:13Sandbag lunges5:40Wall balls4:32Run 16:48Run 26:12Run 36:41Run 46:24Run 56:33Run 66:34Run 76:29Run 87:14Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:41:22	1137th of 1,879	49:42	43:29	8:15	splits SkiErg5:32Sled push3:23Sled pull5:09Burpee broad jump8:53Row5:33Farmers carry2:24Sandbag lunges6:07Wall balls6:28Run 16:09Run 25:47Run 36:00Run 46:09Run 56:18Run 66:07Run 76:06Run 87:09Full report for this race →
Mechelen 2026 27 Mar 2026team: Ellen Spelde, Denise Van Wijkwhat the whole field did →	Doubles Women · team 45-49	1:32:01	485th of 667	50:30	31:32	10:04	splits SkiErg4:54Sled push2:13Sled pull3:54Burpee broad jump3:52Row5:14Farmers carry2:11Sandbag lunges4:43Wall balls4:31Run 14:33Run 26:10Run 36:13Run 46:09Run 56:27Run 66:38Run 76:46Run 87:37Full report for this race →
Rotterdam 2025 2 Mar 2025team: Denise Van Wijk, René Brandenburgwhat the whole field did →	Doubles Mixed · team 30-39	1:27:01	807th of 1,284	51:51	29:09	6:06	splits SkiErg4:24Sled push2:15Sled pull2:53Burpee broad jump5:18Row4:32Farmers carry2:12Sandbag lunges3:47Wall balls3:48Run 16:30Run 25:55Run 36:13Run 46:27Run 56:53Run 66:30Run 76:33Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 14%

Sled pull faster than 54%

Burpee broad jump faster than 24%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 26%

Wall balls faster than 60%

Roxzone faster than 46%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:42 slower

Sled pull 0:06 faster

Burpee broad jump 1:49 slower

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 0:56 slower

Wall balls 0:26 faster

Roxzone 0:14 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:41:22

6:095:325:473:236:005:096:098:536:185:336:072:246:066:077:096:288:15

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown