Athlete · Open Women · 25-29 ·

NED

Denise van der Wal

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:32 (Maastricht 2025) · Doubles Women 1:10:45 (Heerenveen 2026) · Doubles Mixed 1:16:17 (Heerenveen 2025).

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1:30:32 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · Maastricht 2025 344th of 939 Open Women finishers there

1:10:45 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Nina Schalkwijk

SkiErg strongest segment · Maastricht 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:32Maastricht 2025 · 1 race Doubles Women1:10:45Heerenveen 2026 · 2 races · with Nina Schalkwijk Doubles Mixed1:16:17Heerenveen 2025 · 2 races · with Paul Huls

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Denise Van der wal, Nina Schalkwijkwhat the whole field did →	Doubles Women · team 25-29	1:10:45	top 6% 86/1,497	38:13	26:06	6:31	splits SkiErg4:22Sled push1:26Sled pull3:08Burpee broad jump3:18Row4:58Farmers carry1:45Sandbag lunges3:39Wall balls3:30Run 14:26Run 24:40Run 34:51Run 44:50Run 54:53Run 64:52Run 74:55Run 84:50Full report for this race →
Rotterdam 2026 19 Apr 2026team: Ruben Mantje, Denise van der Walwhat the whole field did →	Doubles Mixed · team 30-34	1:19:31	top 36% 791/2,213	44:48	28:19	6:29	splits SkiErg4:24Sled push2:00Sled pull3:05Burpee broad jump3:14Row4:40Farmers carry1:34Sandbag lunges4:35Wall balls4:47Run 15:41Run 24:58Run 35:21Run 45:39Run 55:32Run 65:47Run 75:52Run 86:00Full report for this race →
Amsterdam 2026 21 Jan 2026team: Marleen Huisman, Denise Van Der Walwhat the whole field did →	Doubles Women · team 16-24	1:18:37	top 26% 412/1,635	45:53	25:57	6:51	splits SkiErg4:17Sled push1:52Sled pull3:23Burpee broad jump3:11Row4:41Farmers carry1:31Sandbag lunges3:24Wall balls3:38Run 13:58Run 25:02Run 35:34Run 45:48Run 55:52Run 66:16Run 76:24Run 87:02Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:30:32	top 37% 344/939	44:28	35:56	10:13	splits SkiErg4:35Sled push2:22Sled pull5:15Burpee broad jump6:28Row5:04Farmers carry2:06Sandbag lunges4:48Wall balls5:18Run 15:00Run 24:58Run 35:06Run 45:13Run 55:30Run 66:55Run 75:37Run 86:12Full report for this race →
Heerenveen 2025 9 May 2025team: Paul Huls, Denise Van Der Walwhat the whole field did →	Doubles Mixed · team 40-49	1:16:17	top 29% 213/744	41:44	27:07	7:31	splits SkiErg4:19Sled push1:58Sled pull3:51Burpee broad jump2:53Row4:42Farmers carry1:41Sandbag lunges3:57Wall balls3:46Run 15:11Run 24:58Run 34:57Run 45:13Run 55:25Run 65:11Run 75:01Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deniseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 62%

Sled pull faster than 67%

Burpee broad jump faster than 58%

Row faster than 80%

Farmers carry faster than 61%

Sandbag lunges faster than 61%

Wall balls faster than 88%

Roxzone faster than 18%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:09 faster

Sled pull 0:29 faster

Burpee broad jump 0:22 faster

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 0:18 faster

Wall balls 1:45 faster

Roxzone 2:09 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denise against the typical Open Women finisher

Denise1:30:32

5:004:354:582:225:065:155:136:285:305:046:552:065:374:486:125:1810:13

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown