NED Denise van der Kleij
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise van der Kleij at each race, oldest on the left; lower is faster.The best was 1:21:09 at Ghent (Dec 2025); Denise van der Kleij was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:24:29 |
| Ghent | Dec 2025 | Open Women | 1:21:09 |
| Rotterdam | Apr 2026 | Open Women | 1:22:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:20 faster (1:24:29 to 1:21:09).
This line shows the finish time of Denise van der Kleij at each race, oldest on the left; lower is faster.The best was 1:13:46 at Amsterdam (Jan 2026); Denise van der Kleij was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:15:27 |
| Amsterdam | Jan 2026 | Doubles Women | 1:13:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
272nd of 1,879 Open Women (faster than 85%). Against the 56 who finished around 1:22:32: most time gained on wall balls (1:05), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:39 | faster than 91% |
| SkiErg: | 4:49 | 5:27 | faster than 97% |
| Run 2: | 4:51 | 5:28 | faster than 77% |
| Sled push: | 2:30 | 2:41 | faster than 63% |
| Run 3: | 5:18 | 5:46 | faster than 69% |
| Sled pull: | 4:03 | 5:15 | faster than 91% |
| Run 4: | 5:12 | 5:51 | faster than 77% |
| Burpee broad jump: | 6:21 | 7:04 | faster than 66% |
| Run 5: | 5:33 | 5:54 | faster than 65% |
| Row: | 5:12 | 5:29 | faster than 76% |
| Run 6: | 5:17 | 5:51 | faster than 74% |
| Farmers carry: | 1:56 | 2:20 | faster than 88% |
| Run 7: | 5:15 | 5:54 | faster than 77% |
| Sandbag lunges: | 4:41 | 5:11 | faster than 66% |
| Run 8: | 5:56 | 6:57 | faster than 79% |
| Wall balls: | 4:25 | 6:54 | faster than 96% |
| Roxzone: | 6:26 | 8:01 | faster than 82% |
| Runs (8 km) | 41:55 | 47:37 | faster than 79% |
| Stations (8) | 33:57 | ||
| Finish | 1:22:14 | 1:36:50 | 272nd of 1,879 · faster than 85% |
167th of 1,635 Doubles Women (faster than 89%). Against the 50 who finished around 1:13:45: most time gained on sled pull (0:36), most lost on the roxzone (0:37). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:45 | faster than 94% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 4:52 | 5:48 | faster than 90% |
| Sled push: | 1:32 | 1:50 | faster than 93% |
| Run 3: | 5:15 | 6:01 | faster than 85% |
| Sled pull: | 2:53 | 4:03 | fastest in the field |
| Run 4: | 5:15 | 6:03 | faster than 86% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 85% |
| Run 5: | 5:45 | 6:11 | faster than 71% |
| Row: | 4:38 | 5:03 | faster than 93% |
| Run 6: | 5:19 | 6:10 | faster than 86% |
| Farmers carry: | 1:31 | 1:51 | faster than 91% |
| Run 7: | 5:29 | 6:08 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 52% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 3:41 | 4:21 | faster than 92% |
| Roxzone: | 6:40 | 7:19 | faster than 68% |
| Runs (8 km) | 41:33 | 47:57 | faster than 86% |
| Stations (8) | 25:38 | ||
| Finish | 1:13:46 | 1:25:19 | 167th of 1,635 · faster than 89% |
172nd of 1,009 Open Women (faster than 83%). Against the 31 who finished around 1:20:07: most time gained on SkiErg (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:41 | faster than 91% |
| SkiErg: | 4:37 | 5:13 | faster than 97% |
| Run 2: | 4:52 | 5:23 | faster than 76% |
| Sled push: | 2:27 | 2:50 | faster than 80% |
| Run 3: | 5:26 | 5:41 | faster than 62% |
| Sled pull: | 5:23 | 5:53 | faster than 67% |
| Run 4: | 5:11 | 5:43 | faster than 73% |
| Burpee broad jump: | 5:34 | 6:30 | faster than 74% |
| Run 5: | 5:19 | 5:51 | faster than 74% |
| Row: | 5:05 | 5:22 | faster than 78% |
| Run 6: | 5:06 | 5:42 | faster than 77% |
| Farmers carry: | 1:54 | 2:10 | faster than 79% |
| Run 7: | 5:03 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 68% |
| Run 8: | 5:14 | 5:56 | faster than 78% |
| Wall balls: | 4:47 | 6:39 | faster than 91% |
| Roxzone: | 6:16 | 7:28 | faster than 78% |
| Runs (8 km) | 40:44 | 45:43 | faster than 79% |
| Stations (8) | 34:14 | ||
| Finish | 1:21:09 | 1:33:35 | 172nd of 1,009 · faster than 83% |
162nd of 754 Open Women (faster than 78%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 82% |
| SkiErg: | 4:42 | 5:02 | faster than 86% |
| Run 2: | 4:36 | 5:21 | faster than 83% |
| Sled push: | 2:03 | 2:36 | faster than 89% |
| Run 3: | 5:00 | 5:36 | faster than 78% |
| Sled pull: | 4:38 | 5:36 | faster than 82% |
| Run 4: | 5:17 | 5:39 | faster than 69% |
| Burpee broad jump: | 7:05 | 7:07 | faster than 50% |
| Run 5: | 5:19 | 5:54 | faster than 76% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 5:15 | 5:45 | faster than 72% |
| Farmers carry: | 2:09 | 2:16 | faster than 63% |
| Run 7: | 5:20 | 5:47 | faster than 70% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 42% |
| Run 8: | 5:58 | 6:33 | faster than 69% |
| Wall balls: | 4:23 | 5:56 | faster than 91% |
| Roxzone: | 7:50 | 9:20 | faster than 79% |
| Runs (8 km) | 41:08 | 45:49 | faster than 76% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:29 | 1:34:46 | 162nd of 754 · faster than 78% |
129th of 665 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:52 | faster than 77% |
| SkiErg: | 4:17 | 4:37 | faster than 91% |
| Run 2: | 4:50 | 5:28 | faster than 82% |
| Sled push: | 1:12 | 1:33 | faster than 98% |
| Run 3: | 6:11 | 5:36 | faster than 23% |
| Sled pull: | 2:56 | 3:37 | faster than 92% |
| Run 4: | 5:05 | 5:41 | faster than 79% |
| Burpee broad jump: | 3:19 | 3:57 | faster than 79% |
| Run 5: | — | ||
| Row: | 4:37 | 5:01 | faster than 92% |
| Run 6: | 5:19 | 5:44 | faster than 70% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:23 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:20 | 3:18 | faster than 48% |
| Run 8: | 5:02 | 5:48 | faster than 80% |
| Wall balls: | 3:23 | 3:50 | faster than 94% |
| Roxzone: | 5:49 | 6:54 | faster than 83% |
| Runs (8 km) | 38:56 | 42:11 | faster than 73% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:27 | 1:23:14 | 129th of 665 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Ghent 2025 · best of 3 | 5:16 |
| Sled push | 2:03 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 4:03 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Ghent 2025 · best of 3 | 6:46 |
| Row | 5:05 | Ghent 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 4:23 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:44 | Ghent 2025 · best of 3 | 46:44 |
| Roxzone | 6:16 | Ghent 2025 · best of 3 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Debbie DE Heer1 race
- Minke Van Der Kleij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Pull (faster than 67%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 98% |
| Push | 80% |
| Pull | 67% |
| BBJ | 74% |
| Row | 78% |
| Carry | 79% |
| Lunges | 69% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled pull (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 40:48 running, 34:14 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:41 |
| SkiErg | 4:37 | 5:13 |
| Run 2 | 4:52 | 5:23 |
| Sled push | 2:27 | 2:50 |
| Run 3 | 5:26 | 5:41 |
| Sled pull | 5:23 | 5:53 |
| Run 4 | 5:11 | 5:43 |
| Burpee broad jump | 5:34 | 6:30 |
| Run 5 | 5:19 | 5:51 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:06 | 5:42 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:03 | 5:40 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 5:14 | 5:56 |
| Wall balls | 4:47 | 6:39 |
| Roxzone | 6:16 | 7:28 |
| Finish | 1:21:09 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:09.
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