IRL Denise Tighe
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:10:08 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Gráinne Smith, Denise Tighewhole field → | Doubles Women · team 35-39 | 1:10:08 | 111th of 1,46823rd of 223 aged 35-39 | 36:28 | 28:42 | 5:02 | View results | See splits Hide splitsSkiErg4:32fastest 27%Sled push2:05faster than 17%Sled pull4:26faster than 33%Burpee broad jump4:14faster than 49%Row4:44fastest 6%Farmers carry1:38fastest 27%Sandbag lunges2:59fastest 14%Wall balls4:04fastest 40%Runs (8 km)36:28fastest 3%Roxzone5:02fastest 5%Run 14:05fastest 3%Run 24:25fastest 4%Run 34:37fastest 4%Run 44:38fastest 4%Run 54:40fastest 4%Run 64:43fastest 5%Run 74:49fastest 6%Run 84:33fastest 4%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Grainne Smith, Denise Tighewhole field → | Doubles Women · team 30-34 | 1:12:31 | 184th of 1,50744th of 281 aged 30-34 | 39:16 | 25:19 7 of 8 | 8:00 | View results | See splits Hide splitsSkiErg4:28fastest 14%Sled push1:45faster than 34%Sled pull4:04faster than 43%Burpee broad jump3:43fastest 26%Row5:07fastest 43%Farmers carry1:43fastest 30%Sandbag lunges0:02‡Wall balls4:27fastest 47%Runs (8 km)39:16fastest 6%Roxzone8:00faster than 8%Run 13:13fastest 11%Run 25:01fastest 4%Run 35:22fastest 6%Run 45:28fastest 8%Run 55:24fastest 5%Run 65:32fastest 8%Run 75:34fastest 8%Run 83:46fastest 9%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Denise Tighe, Grainne Smithwhole field → | Doubles Women · team 30-39 | 1:11:56 | 91st of 77831st of 278 aged 30-39 | 38:13 | 28:02 | 5:46 | View results | See splits Hide splitsSkiErg4:25fastest 23%Sled push1:47fastest 43%Sled pull3:54fastest 49%Burpee broad jump3:29fastest 30%Row4:57fastest 24%Farmers carry1:50faster than 48%Sandbag lunges3:29fastest 47%Wall balls4:11faster than 46%Runs (8 km)38:13fastest 4%Roxzone5:46fastest 23%Run 14:17fastest 7%Run 24:48fastest 9%Run 34:53fastest 6%Run 44:50fastest 5%Run 54:50fastest 4%Run 64:43fastest 2%Run 74:57fastest 6%Run 84:58fastest 6%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Grainne Smith, Denise Tighewhole field → | Doubles Women · team 30-39 | 1:12:26 | 99th of 83549th of 350 aged 30-39 | 41:05 | 27:00 | 4:26 | View results | See splits Hide splitsSkiErg4:19fastest 16%Sled push1:26fastest 17%Sled pull3:44fastest 34%Burpee broad jump3:19fastest 12%Row4:59fastest 31%Farmers carry1:28fastest 7%Sandbag lunges3:22fastest 38%Wall balls4:23fastest 49%Runs (8 km)41:05fastest 8%Roxzone4:26fastest 23%Run 13:13fastest 8%Run 25:26fastest 12%Run 35:42fastest 11%Run 45:38fastest 9%Run 55:40fastest 7%Run 65:42fastest 8%Run 75:51fastest 12%Run 83:57fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 4 | 4:48 |
| Sled push | 1:26 | Dublin 2024 · best of 4 | 1:51 |
| Sled pull | 3:44 | Dublin 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:19 | Dublin 2024 · best of 4 | 4:17 |
| Row | 4:44 | Málaga 2026 · best of 4 | 5:12 |
| Farmers carry | 1:28 | Dublin 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:59 | Málaga 2026 · best of 3 | 3:47 |
| Wall balls | 4:04 | Málaga 2026 · best of 4 | 4:22 |
| Runs (8 km) | 36:28 | Málaga 2026 · best of 4 | 49:12 |
| Roxzone | 4:26 | Dublin 2024 · best of 4 | 7:49 |
How to read
Each station's best across Denise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grainne Smith3 races
- Gráinne Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
